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VICTAE

@Victae4life

🌟Nutrition Coach and Registered Dietitian 🍎Recipe Developer 🐰Plant Eater 🌎Traveler But first, ☕️ https://xitter.cf/t.co/BjVBYdzDle

 Milwaukee, WI
victae.com
Joined May 2015
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  • Followers33
Just posted a photo @ Milwaukee, Wisconsin instagram.com/p/CGGRytHnzQG/…
Just posted a photo @ Milwaukee, Wisconsin instagram.com/p/CGD_rR_Hz1_/…
Just posted a photo @ Milwaukee, Wisconsin instagram.com/p/CGBVIt2HOVz/…
Is Soy Safe? victae.com/victae-blog/soy
Is Soy Safe? | Healthy Chelsea

Is Soy Safe? | Healthy Chelsea

Do you avoid soy because you’ve heard it’s associated with breast cancer? And what if you’re a man…isn’t soy like estrogen? Meaning you shouldn’t eat it? Should you limit soy? If so, how much is too...

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Full-Fat Dairy vs. Low-Fat Dairy…Is One Better than the Other? Which Should You Choose? victae.com/victae-blog/full-…
Full-Fat Dairy vs. Low-Fat Dairy…Is One Better than the Other? Which Should You Choose? | Healthy...

Full-Fat Dairy vs. Low-Fat Dairy…Is One Better than the Other? Which Should You Choose? | Healthy...

When shopping for cheese, milk, and yogurt, which is better for you? Full-fat dairy? Or low-fat or non-fat dairy? Once you decide to have milk, cheese, and yogurt, which type do you choose? Fat-free?...

victae.com
Is Saturated Fat Bad for You? victae.com/victae-blog/satur…
Is Saturated Fat Bad for You? | Healthy Chelsea

Is Saturated Fat Bad for You? | Healthy Chelsea

I also remember eating SnackWell’s Fat-Free Devil’s Food Cookies after dinner with my Dad. And my parents limiting the amount of bacon we had each week… Why? Because fat was the enemy. And saturated...

victae.com
Should You Go Keto? victae.com/victae-blog/keto
Should You Go Keto? | Healthy Chelsea

Should You Go Keto? | Healthy Chelsea

Should you go keto? And if you’re already keto, what does the science say about how healthy it is for you? Will you be able to keep the weight off? And what if you’ve hit a weight loss plateau? Then...

victae.com
🇺🇸🇺🇸Happy Fourth of July weekend !! 🇺🇸 🇺🇸 #fourthofjuly @ Milwaukee, Wisconsin instagram.com/p/CCL19nqnImn/…
Made my Chewy Trail Mix Bars in just minutes today 🙌 They are perfectly balanced to keep you FULL, SATISFIED , and give you the ENERGY boost you need! I mean, who doesn’t love feeling full and energized after… instagram.com/p/CBjUX57n5NM/…
Our pastor left us with a question yesterday morning that has stayed with me: “How can my words and actions communicate Love?” In the past 2 weeks, I’ve communicated with those on my email list what I am learning,… instagram.com/p/CBeE5rLnNPR/…
Leftover quinoa makes for a super quick breakfast when you need to change your breakfast routine up! 🍎 Sauté an apple in butter and cinnamon 👌🏻Add quinoa and vanilla almond milk 👉🏻Boil for 5 minutes 😋Top with raw… instagram.com/p/CAadVbMHrIy/…
Light and Fluffy Zucchini Bread victae.com/blog/light-and-fl…
Light and Fluffy Zucchini Bread | Healthy Chelsea

Light and Fluffy Zucchini Bread | Healthy Chelsea

This Light and Fluffy Zucchini Bread is just that- incredibly light and fluffy, almost like a sponge cake! Traditional recipes call for a lot of oil and sugar, but this recipe subs in apple sauce for...

victae.com
Before I started Healthy Eating Made Simple, my biggest problem was finding good, easy recipes. Honestly, it felt overwhelming! There’s just too many places to look. My biggest “aha” moment during HEMS is how… instagram.com/p/B_sD6nUHtgE/…
Nutrition Coach, MS, RD (@iamhealthychelsea) • Instagram photo

Nutrition Coach, MS, RD (@iamhealthychelsea) • Instagram photo

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One of the easiest and quickest ways to have more energy and eat healthier is to meal prep your snacks 👌 When I don’t meal prep at least one snack for the week, I’m much more likely to grab something that isn’t so… instagram.com/p/B_k2OlZnJKm/…
Salted Margarita Energy Balls victae.com/blog/salted-marga…
Salted Margarita Energy Balls | Raw Vegan, GF | Healthy Chelsea

Salted Margarita Energy Balls | Raw Vegan, GF | Healthy Chelsea

These Salted Margarita Energy Balls will have you thinking “it’s 5 o’clock somewhere!” Perfect for a grab-and-go breakfast, afternoon energy boost to power you through that 3 PM slump, or an after-...

victae.com
PB&J Overnight Oats victae.com/blog/pbj-overnigh…
PB&J Overnight Oats | Healthy Chelsea

PB&J Overnight Oats | Healthy Chelsea

Every morning before hiking in Colorado, I went to a café and ordered their overnight oats. It was so filling, satisfying and gave me tons of energy for the hikes ahead. I’ve finally been able to...

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The heater broke in our house... At least that’s what we think because it’s been consistently 62 degrees inside the past 3 days and even when we turned the heat up, it remained super chilly 🥶 So the fireplaces are… instagram.com/p/B--c6plnHRB/…
Whether you want to have more energy, feel great, be more productive, or feel full and satisfied, this FREE 5-day challenge is for you! Join the Spring Green Smoothie Challenge! You know how some smoothies are… instagram.com/p/B-7blLDnFL0/…
I listened to @msrachelhollis interview gretchenrubin this morning while getting ready for the day, and something Gretchen said at the end really stood out to me: “Search for the joy.” I find it easy (and I think… instagram.com/p/B-u_csiHS4P/…
Easy Meal Prep (and How to be More Consistent in Making Healthy Choices) victae.com/victae-blog/easy-…
Easy Meal Prep (and How to be More Consistent in Making Healthy Choices) | Healthy Chelsea

Easy Meal Prep (and How to be More Consistent in Making Healthy Choices) | Healthy Chelsea

But have you ever done a Google search for “easy meal prep”? Holy moly, the results are endless and overwhelming, and I get MAJOR decision paralysis. You know, when there’s way too many options and...

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