
ALT A graphic with a two-tone background: blue on top and purple below. The text reads, "1. Move your body regularly. Physical activity improves overall wellbeing and is one of the best stress-relief activities. Even short bursts of activities like walking round the block or dancing in the kitchen can help." Illustrations of two athletic shoes are at the bottom right.

ALT Alt text: Image with a blue and purple background. The large number "2" and the text "Get restful sleep" are at the top. Below, white text explains sleep problems are common with stress and can worsen symptoms. It advises getting plenty of rest to manage stress. A speech bubble containing "zzz" is on the lower right.

ALT The image features text on a two-toned background. At the top, a blue section with the number "3" and the words "Eat well" in bold black letters. Below, a purple section contains text promoting healthy eating: "Eating healthily helps protect us from the physical and emotional demands of stress. Aim to drink plenty of water and eat fruits, vegetables, whole grains, and lean proteins to help support your body during times of stress." An illustration of a frying pan with arrows and water droplets is at the bottom right.
























