@ViatorTracki
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Official account of @SaintViatorHS Boys Track & Field.
Joined August 2011
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Everyone obsesses over level in recruiting, but here's the truth: After you graduate, no one cares what level you played.
Employers love hiring former athletes. Period.
Not because they were D1, D2, or D3, but because being a college athlete proves you have discipline and work ethic.
Saint Viator Track retweeted
Viatorians share in the Sacraments, communal prayer, and spiritual friendship. As you grow your spiritual life, is God inviting you to join us? #AdoredAndLovedBeJesus #Vocations
A lot of high school recruits say they really want to play in college...until the only calls they get are from D3 schools
Be grateful if any college is interested in you
93.5% of high school athletes don't get to play their sport at the next level
What recruits should do in September ⬇️
Class of 2030's
- Focus on academics
- Develop your game
- Have fun being a kid
Class of 2029's
- Get good grades, challenge yourself
- Talk to your college counselor
- Tell your coach you want to play in college
- Go to a local college game (assess level)
Class of 2028's
- Build a preliminary college list
- Start outreach to college coaches
- Game plan some college visits
- Prioritize your academics
- Complete recruiting questionnaires
Class of 2027's
- Ask Coaches about pre-reads
- Apply for outside scholarships
- Get your @CommonApp done
- Prepare for FAFSA (opens Oct. 1)
- Narrow down your list of offers
What'd we miss?
Recruits focus so much on level of play and forget to consider overall school fit
Don't just optimize for playing D1 if you know you do not like the school or worse, it doesn't have a major you want
Pick a school where athletics is a factor, but not the only one
We bet you'll walk away w/ a better overall college experience, a degree that is worth something, and life-long relationships developed over your four years on campus
The last part might just be the most valuable
Remember, fit > level
Saint Viator Track retweeted
What did Walter Payton do when he had the flu and a 101-degree temperature? He ran for 275 yards because he was Walter Payton is what he did.
Getting a D3 offer isn't the end goal
Once you have offers, ask coaches...
- How do I fit w/ the current roster?
- Recruiting other players at my position?
- What academic support exists?
- Do you expect me to apply ED?
- How can I earn playing time?
- Any transfers incoming?
- What jobs do former players have?
- Has anyone done X major?
What'd we miss?
A lot of D3 recruiting advice sounds like:
"Just wait until Junior year."
But, that's bad advice. Do this instead ⬇️
FR year: Learn about opportunities
SO year: Explore, tour schools
JR year: Engage w/ coaches, go to camps
SR year: Apply and Commit
"Recruiting" isn't a single event
It's a 4-year process
Saint Viator Track retweeted
Our worldwide Viatorian Community convened a special congress of young religious last week in Burkina Faso. It was a blessed time of prayer, discernment, and fellowship, with a hopeful eye to the future. #AdoredAndLovedBeJesus viatorians.com/young-viatori…
The Best D3 schools 2026-27, per TIME
1 - MIT
2 - Harvey Mudd College
3 - Cal Tech
4 - Claremont McKenna College
5 - Babson College
6 - Carnegie Mellon University
7 - Williams College
8 - University of Chicago
9 - Stevens Institute of Tech.
10 - CUNY Lehman College
11 - Johns Hopkins University
12 - Berea College
13 - Washington Uni. (STL)
14 - CUNY Baruch College
15 - Washington & Lee Uni.
16 - Swarthmore College
17 - Bowdoin College
18 - Amherst College
19 - CUNY John Jay College
20 - Wellesley College
21 - University of La Verne
22 - Mass. Maritime Academy
23 - Pomona College
24 - WPI
25 - SUNY Maritime College
26 - Colby College
27 - Emory University
28 - New York University
29 - Middlebury College
30 - Hamilton College
31 - Maine Maritime Academy
32 - Trinity College
33 - Yeshiva University
34 - The College of New Jersey
35 - Ohio Northern University
36 - Tufts University
37 - Union College
38 - RPI
39 - Wesleyan University
40 - Haverford College
41 - Trinity University
42 - Illinois Institute of Tech.
43 - Rose-Hulman
44 - Franklin & Marshall Coll.
45 - SUNY Oneonta
46 - University of Rochester
47 - Linfield University
48 - Case Western Reserve Uni.
49 - Scripps College
50 - Gettysburg College
51 - Montclair State University
52 - Carleton College
53 -CUNY Brooklyn College
54 - Illinois Wesleyan University
55 - SUNY Geneseo
56 - CUNY City College
57 - Milwaukee School of Engin.
58 - Bates College
59 - University of Redlands
60 - Immaculata University
61 - SUNY New Paltz
62 - Wabash College
63 - St. John Fisher University
64 - Dickinson College
65 - Muhlenberg College
66 - SUNY Polytechnic Institute
67 - Centre College
68 - SUNY Plattsburgh
69 - Grinnell College
70 - Hobart & William Smith Colleges
71 - Connecticut College
72 - Brandeis University
73 - DePauw University
74 - Ramapo College of NJ
75 - Albion College
Source: TIME/Statista (8/25/2026)
Saint Viator Track retweeted
This is one of the most powerful videos I’ve seen about coaching.
Chris Fowler nails how hard this profession can be:
“Coaching is a calling more than a profession. You have to have what it takes to pour yourself into others.”
Saint Viator Track retweeted
Faith is not something given to us once and for all. Rather, we continually need to rediscover the face of Christ and his Gospel, to enter more deeply into his message and to renew the choices we make in our lives, so that they may be consistent with what we profess. In this way, we can overcome the temptation to think that we already know everything and to reduce faith to mere habit. #GospelOfTheDay (Mt 16:13-20)
The biggest mistake D3 recruits make ⬇️
Waiting for college coaches to recruit them
You often need to recruit yourself to D3's
- Email coaches
- Send film (full + highlight)
- Follow up politely
- Ask researched questions
- Show genuine interest
You don't need to be the best player in the country
You just need to get on the right coach's radar
Saint Viator Track retweeted
Viatorians strive to respond to those who are underserved – from actions to address root causes of injustice to actions of charity to meet urgent needs. Is God inviting you to be a Viatorian? #AdoredAndLovedBeJesus #Vocations
Chatham
Which Chicago Neighborhood do you call home?
#ChicagoHistory ☑️
Saint Viator Track retweeted
Every championship team has one.
A player who rarely scores.
Rarely starts.
Rarely gets mentioned in the newspaper.
But if you asked the coach which player they couldn’t afford to lose, this name would be near the top of the list.
And that’s what most fans never see…
We celebrate stars. We should. You need talent to win games.
But championship teams are usually built on players whose impact never shows up in the box score.
They’re the first to celebrate a teammate’s success.
They’re the voice in the huddle after a tough stretch.
They’re the player who could complain about their role but chooses to serve the team instead.
I think about the term domestique in professional cycling.
A domestique doesn’t ride to win the race.
They sacrifice their race so someone else can.
No spotlight.
No headlines.
Just impact.
Every great team has a version of this player.
The teammate who makes practice better.
The teammate who keeps the locker room connected.
The teammate who helps the stars become stars.
What makes them special isn’t talent.
It’s maturity.
It’s humility.
It’s selflessness.
And if you’ve coached long enough, you know this truth:
Many championship runs are carried by players who never receive the credit they deserve.
The best teams don’t just have great players.
They have players willing to play a role.
And that is often the difference between a good team and a championship team. 🏆
Who are these players on your team and how do you celebrate them?
Saint Viator Track retweeted
A Norwegian neuroscientist spent 20 years proving that the act of writing by hand changes the human brain in ways typing physically cannot, and almost nobody outside her field has read the paper.
Her name is Audrey van der Meer.
She runs a brain research lab in Trondheim, and the paper that closed the argument was published in 2024 in a journal called Frontiers in Psychology. The finding is brutal enough that it should have changed every classroom on Earth.
The experiment was simple. She recruited 36 university students and put each one in a cap with 256 sensors pressed against their scalp to record brain activity. Words flashed on a screen one at a time.
Sometimes the students wrote the word by hand on a touchscreen using a digital pen, and sometimes they typed the same word on a keyboard. Every neural response was recorded for the full five seconds the word stayed on screen.
Then her team looked at the part of the data most researchers had ignored for years, which is how different parts of the brain were communicating with each other during the task.
When the students wrote by hand, the brain lit up everywhere at once.
The regions responsible for memory, sensory integration, and the encoding of new information were all firing together in a coordinated pattern that spread across the entire cortex. The whole network was awake and connected.
When the same students typed the same word, that pattern collapsed almost completely.
Most of the brain went quiet, and the connections between regions that had been alive seconds earlier were nowhere to be found on the EEG.
Same word, same brain, same person, and two completely different neurological events.
The reason turned out to be something nobody had really paid attention to before her work. Writing by hand is not one motion but a sequence of thousands of tiny micro-movements coordinated with your eyes in real time, where each letter is a different shape that requires the brain to solve a slightly different spatial problem.
Your fingers, wrist, vision, and the parts of your brain that track position in space are all working together to produce one letter, then the next, then the next.
Typing throws all of that away. Every key on a keyboard requires the exact same finger motion regardless of which letter you are pressing, which means the brain has almost nothing to integrate and almost no problem to solve.
Van der Meer said it plainly in her interviews.
Pressing the same key with the same finger over and over does not stimulate the brain in any meaningful way, and she pointed out something that should scare every parent who handed their kid an iPad.
Children who learn to read and write on tablets often cannot tell letters like b and d apart, because they have never physically felt with their bodies what it takes to actually produce those letters on a page.
A decade before her, two researchers at Princeton ran the same fight using a completely different method and ended up at the same answer. Pam Mueller and Daniel Oppenheimer tested 327 students across three experiments, where half took notes on laptops with the internet disabled and half took notes by hand, before testing everyone on what they actually understood from the lectures they had watched.
The handwriting group won by a wide margin on every question that required real understanding rather than surface recall.
The reason was hiding in the transcripts of what the two groups had actually written down.
The laptop students typed almost word for word, capturing more total content but processing almost none of it as they went, while the handwriting students physically could not write fast enough to transcribe a lecture in real time, which forced them to listen carefully, decide what actually mattered, and put it in their own words on the page.
That single act of choosing what to keep was the learning itself, and the keyboard had quietly skipped the choosing and skipped the learning along with it.
Two studies. Two countries. Same answer.
Handwriting makes the brain work. Typing lets it coast.
Every note you have ever typed instead of written went into your brain through a thinner pipe. Every meeting, every book highlight, every idea you captured on your phone instead of on paper was processed at half depth.
You did not forget those things because your memory is bad. You forgot them because typing never woke the part of the brain that would have made them stick.
The fix is the thing your grandmother already knew.
Pick up a pen. Write the thing down. The slower road is the faster one.
Saint Viator Track retweeted
At a certain point, something interesting happens.
An advanced athlete’s training starts to resemble a beginner’s again.
Not because they’ve regressed or may not use some special strength work, but because they’ve achieved sports mastery.
They know what works and how they