Val Bellamore (@Valbellamore) header
Val Bellamore (@Valbellamore) profile picture

Val Bellamore

@Valbellamore
 Caerleon, Newport,South Wales
Joined April 2010
  • Tweets552
  • Following54
  • Followers34
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Photo by Val Bellamore (@Valbellamore)Photo by Val Bellamore (@Valbellamore)Photo by Val Bellamore (@Valbellamore)Photo by Val Bellamore (@Valbellamore)
#YmgaisRecordBydYrUrdd
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Love this! πŸ™Œ
South Wales Argus (@southwalesargus) profile pictureSouth Wales Argus@southwalesargus29 Dec 2021
'We're going all out' - Cwmbran pub to go 100 per cent vegan for Veganuary southwalesargus.co.uk/news/1…
'We're going all out' - Cwmbran pub to go 100 per cent vegan for Veganuary

'We're going all out' - Cwmbran pub to go 100 per cent vegan for Veganuary

A CWMBRAN pub is going 100 per cent meat-free as part of the Veganuary challenge in the new year.

southwalesargus.co.uk
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My son has a new venture!! Well done Lewis! Proud of you! Head over to the website and take a look! lewisrobling.com/
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Val Bellamore retweeted
Caerleon RFC (@Caerleon_RFC) profile picture
Caerleon RFC@Caerleon_RFC11 Sep 2021
πŸŸ’βš«οΈπ‘΄π‘¨π‘»π‘ͺ𝑯𝑫𝑨𝒀 🟒⚫️ πŸ†š @KenfigHillRFC πŸ‰ Friendly 🏟 The Broadway 🏠 Club open midday ⏰ 2.30pm kick-off Also...‡️ Caerleon Youth πŸ†š Abergavenny Youth, 1.30pm kick-off. #FortifiedFortitude 🟒⚫️
Image from Caerleon RFC (@Caerleon_RFC)
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πšƒπš›πš˜πš™πš’πšŒπšŠπš• πš™πšŠπš›πšŠπšπš’πšœπšŽ πš‹πš˜πšžπšπš‘πš 𝚝𝚘 𝚒𝚘𝚞 🌴Get ready to be transported to the wonderful tropics of BALI right from your own home with our stunning smoothie bowls served in organic, ethical Cocabana bowls🌴 Stay Coconuts🌴 #Cocabana
Image from Cocabana | Coconut Bowls (@shopcocabana)
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The sportspeople who overcame adversity to excel in their sport. bbc.in/3gaTEfc
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Former Welsh rugby international turned endurance athlete @richardparks is out to prove he can have extreme adventures right on his doorstep. 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Extreme Wales - Part of the Inspirational Wales collection β–Ά Streaming now on @BBCiPlayer
Image from BBC Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 (@BBCWales)
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π™Ώπšžπš πš’πš˜πšžπš› πš‘πšŠπš—πšπšœ πš’πš— πšπš‘πšŽ πšŠπš’πš› πš’πš 𝚒𝚘𝚞 πš•πš˜πšŸπšŽ π™²πš˜πšŒπšŠπš‹πšŠπš—πšŠ πŸ™‹πŸΌβ€β™€οΈ And if they aren't in the air then why not? Trust us when we say you're missing out, there is much more than meets the eye with these fabulous coconut bowls. Stay coconuts 🌴 #Cocabana
Image from Cocabana | Coconut Bowls (@shopcocabana)
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Birthdays 🎁 coming up, think #Cocabana Gift Cards! From £10 there is something for everyone. ow.ly/qG7y50EiF5y Stay Sustainable, Stay Coconuts! 🌴 #Sustainableshopping #Ecoliving #OrganicHome #SayNoToPlastic #ethicalproducts #Earthfriendly #giftcards
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Say hello to our NEW 'Home Sweet Home' Bundle 🏑 #CoconutBowls, cutlery, #bamboostraws, #candles, #tealights and a Bali cook e-book to create paradise at home! ow.ly/Z1GK50EdIPP Stay Coconuts!🌴 #NewHome #OrganicHome #SustainableHome #SayNoToPlastic #ethicalproducts
Image from Cocabana | Coconut Bowls (@shopcocabana)
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Check out Lewis’ (my son) business! Amazing sustainable products and here’s a 15% discount code! I love all the products but the Bayi candle is my favourite! Smells gorgeous and lasts for ages! Discount code: TOASTY (15% OFF) cocabana.co.uk/
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I love these products! πŸ₯°
Cocabana | Coconut Bowls (@shopcocabana) profile pictureCocabana | Coconut Bowls@shopcocabana20 Feb 2021
⚑ Who loves a bargain? ⚑ Use the code TOASTY this February πŸ”₯ for 15% off all orders for our Bayi Candle and the awesome Trio Of Tealights before the end of the month! SHOP BAYI & TRIO OF TEALIGHTS πŸ‘‡ ow.ly/ODXU50DF0s4 #coconutcandles #coconutbowls #Cocabana #Vegan
Image from Cocabana | Coconut Bowls (@shopcocabana)
Image from Cocabana | Coconut Bowls (@shopcocabana)
Image from Cocabana | Coconut Bowls (@shopcocabana)
Image from Cocabana | Coconut Bowls (@shopcocabana)
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Being part of a mixed race family it has never entered my mind that any member of our family would have suffered because of small minded racist people. Watching our nephew @richardparks tonight I am saddened to hear how much we have been unaware of racism.
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Petition: Fund Spinraza for all SMA patients on the NHS petition.parliament.uk/petit…
Warning not to treat it as a 'party weekend' before new rules come into force bbc.in/32n2a42

Coronavirus: Avoid 'party weekend' ahead of new restrictions, public told

The warning comes as a scientist says the UK is "on the edge of losing control" of the virus.

bbc.co.uk
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Huge congratulations to Luca Williams on his selection for this year’s Swim Wales National Para Performance Centre. We’re so proud of you Luca! #hardworkpaysoff #rctswimfamily
Image from RCT Performance Swim (@RCTSwimSquad)
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Just want @KyrenWilson to smash it. πŸ™‚
The first minister says people will be able to travel 'as far as they like' from 6 July if 'coronavirus is where we want it' bbc.in/2YbPTgW
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This is our nephew who has proved all through his life that the colour of our skin is not the issue. It is the attitude and mindset of people that is.
Richard Parks (@richardparks) profile pictureRichard Parks@richardparks15 Jun 2020
Constantly reading updates about #COVID19 was making me anxious so I took a break during #lockdown. That hasn't changed to be honest, but the global conversation about #racism has surfaced many emotions, some of which I wanted to share with you #mondaythoughts
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