Just posted a photo instagram.com/p/BV1uP5QD0lg2…

SCM Stretch The Sternocleidomastoid (SCM) muscles are located at the front and either side of… instagram.com/p/BPuGjbgAUDi/ – at Croydon, London

Rotation Stretch Staring straight ahead at a screen all day puts a… instagram.com/p/BPuGVqTjX5Wo… – at Croydon, London

Lateral Neck Stretch Tight muscles either side of your neck is a common office worker… instagram.com/p/BPrhrG4AxaA/ – at Croydon, London

Chest Stretch Sitting all day at a desk shortens the chest muscles, which can cause pain as… instagram.com/p/BPn9gDJga2o/ – at Croydon, London

Many studies show that poor sleep is strongly linked to an increase risk of type 2 diabetes.… instagram.com/p/BPix250ABLV/ – at Croydon, London

In an optimal sleep cycle the body activates chemicals to achieve an extended time in which… instagram.com/p/BPgPF92Akol/ – at Croydon, London

The immune system is our bodies way of protecting us against invading pathogens- we need it to… instagram.com/p/BPdmH-EAD0u/ – at Croydon, London

Our eyes are working every minute we are awake- the only time they get to regenerate and rest is… instagram.com/p/BPazipXgz8m/ – at Croydon, London

Sleep is essential when it comes to effective thought and learning processes. Lack of sleep… instagram.com/p/BPBLF3iAZoF/ – at Croydon, London

* Muscle Strains  * Ligament Sprains * Muscle Weakness * Hypotonia - Low Muscle Tone * Joint… instagram.com/p/BO-tk3IgA6X/ – at Croydon, London

The elastic property of Kinesiology tape can be used to provide a passive lift to the skin,… instagram.com/p/BO764_FAZti/ – at Croydon, London

When correctly applied Kinesiology tape can provide physical assistance to an injured muscle and… instagram.com/p/BO5bi7DgaOs/ – at Croydon, London

As a therapist we can effect change in soft tissue and improve a condition during a treatment,… instagram.com/p/BO2qR4Yg8te/ – at Croydon, London

What is Kinesiology Tape? Kinesiology tape was first developed in the 1970's by Dr Kenso Kase… instagram.com/p/BOzh3xFAZjR/ – at Croydon, London

Just posted a photo @ Sports Massage, Remedial Therapy, Nutrition instagram.com/p/BOKXvzsAYwh/ – at Croydon, London

5 key benefits of sports massage...don't forget, it's not just beneficial for athletes!… instagram.com/p/BOA803oADwB/ – at Croydon, London

Common sports injuries 7/7 Also known as epicondylitis this is normally caused by repetitive… instagram.com/p/BN7alFgAu8S/ – at Croydon, London

7 common sports injuries 6/7 Patellafemoral syndrome is caused by repetitive friction between… instagram.com/p/BN4gma7gwPq/

7 common sports injuries 5/7 The ACL (anterior cruciate ligament) attaches the femur to the… instagram.com/p/BN2HE4zgkoR/