A 3 day training system to “SuperCharge” your vertical jump, sprint speed, or fastball velocity.
Joined June 2017
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DM 🔥 to access “The Velocity Supercharge” guide, a simple and proven system to develop and support the 100+ mph arm.
The Velocity Supercharge retweeted
"Drink all the water you want, if you
don’t get enough salt you will still
be dehydrated.
Salt is what allows our body to
absorb & hold onto water.
If you’ve never tried hydrating with
salt & electrolytes you have no idea
what you’re missing.
You’ll feel like a new person."
Drop all of those those ‘recovery’ modalities (cryo, sauna, cold plunge, rollers)…train harder and move more efficiently…recovery will take care of itself over time.
"The fastest way to speed up your recovery isn't doing cryo, the sauna, cold plunges or foam rolling.
It's getting enough sleep, learning how to relax, eating the right foods, managing your training stress effectively.
No recovery method can replace a healthy lifestyle."
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🔥🕊️🙏
"Two athletes do the exact same strength program
In 3 months, one guy adds 25 lbs to his bench and the other guy adds 100 lbs
Why does one improve at a much faster rate?
Don’t just train the bench press. Train that ability to adapt rapidly." 🥩 🍓 ☀️ 💤 🏈
-@SuperchargeWay
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Let’s go @WillyChappell 🔥🔥🔥 Big things coming!
Grateful and Blessed! Thankful to God for the miracle to play the game I love! Thank you to my teammates, coaches, and friends that believe in me! And especially grateful for my family that always supports me no matter what! No days off only up from here📈! Dreaming BIG
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Congrats to @WillyChappell on his commitment to BYU! Just the beginning! 🔥🔥🔥
🔥
Solid Day : 4 for 5 / 3B, 3 1B, RBI, SB
@WillyChappell @jp3_baseball
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