If you want to start running it is important to start as you mean to go on. We have 5 tips for beginner runners to help you enjoy your running experience and help you to progress in a safe way. This video is aimed at complete beginners to running. youtu.be/GeVMsTzA788

In this video we give you tips and ideas on how to keep well during lockdown. Paula is a regular contributor to Bloc Hotels magazine and in this digital edition she was asked to share some lockdown wellness tips. youtu.be/pXhxgV3viXU

To improve your running technique you need to break down each phase and develop your technique within that phase. Running drills are designed to help you develop efficiency, reduce the risk of injury and transfer the skills into your sport. youtu.be/u1rNz9c-f6c

When people think of running it seems so simple, put on your running shoes and off you go. In this video we are going to give you 5 essential tips to help you improve your running. youtu.be/g-g5fo5WtGE

To get the most out of your running you need a thorough warm up! This will help you prepare your body and enable you to perform. If you want to get the most of out of your training time then in this video we are going to show you a warm up step by step. youtu.be/WQ5CHI_mv_g

Our latest video is now on YouTube. In this video Paula gives you 2 simple ways to de-stress. Don't forget to subscribe to the channel! youtu.be/TvpWQ1KyYPc #coachedbyvo2

How do you monitor your health and performance? In this video we explain what to look for in your lifestyle and offer a free checklist download. youtu.be/pl1U90d1ZyU

Its been crazy time! We want to keep connected and here is how we are going to do it. youtu.be/J414yNZ7vyQ

The rear scull is the next drill in our series of swimming videos on Youtube. To see all the videos go to our channel and click playlists. We publish our videos every Wednesday, don't forget to subscribe! youtu.be/wtr9SebmWSc #coachedbyvo2

The mid scull is the next drill in our series of swimming videos on Youtube. To see all the videos go to our channel and click playlists. We publish our videos every Wednesday, don't forget to subscribe! youtu.be/oqj4U-wWelE #coachedbyvo2

The front scull is the next drill in our series of swimming videos on Youtube. To see all the videos go to our channel and click playlists. We publish our videos every Wednesday, don't forget to subscribe! youtu.be/MOXbLYj8Q8M #coachedbyvo2

The Doggy Paddle drill is the next in our series of swimming videos on Youtube. To see all the videos go to our channel and click playlists. We publish our videos every Wednesday, don't forget to subscribe! youtu.be/eaApo56uErQ #coachedbyvo2

The 11 drill is the next in our series of swimming videos on Youtube. To see all the videos go to our channel and click playlists. We publish our videos every Wednesday, don't forget to subscribe! youtu.be/NJkTGlJb1vw #coachedbyvo2

Our latest video is now on YouTube. In this video we explain how to do the 6-3-6 swimming drill. This is part of our video series, How to improve your triathlon swimming. We publish our videos every Wednesday, don't forget to subscribe! youtu.be/S6tAoWw0E-k

Only 5 weeks till The VO2 Sportive. Our event is perfect as a goal for any road rider or triathlete. We have two challenging distance of 70k and 115k. Event is supported by @endurancebynature we are also supporting local charity The Little Angels. vo2maximum.com/vo2-sportive/

Our latest video is now on YouTube. In this video we explain how to do the 6-1-6 swimming drill. This is part of our video series, How to improve your triathlon swimming. We publish our videos every Wednesday, don't forget to subscribe! youtu.be/Tw7kAVtG1F8

The days are cold and wet at the moment but it is only 6 weeks till The VO2 Sportive and the start of spring. Our event is supported by Endurance and Nature. We are also supporting local charity The Little Angles. vo2maximum.com/vo2-sportive/ #coachedbyvo2

Part of our video series on YouTube (How to improve your triathlon swimming) we show you why and how to do the side kicking drill. youtu.be/SIAHFImBu6A #coachedbyvo2

We post a new video on youtube every Wednesday. This current series of videos is for triathletes who want to improve their swimming. In this video we show you how to do the torpedo drill. youtu.be/by4Jjji9i68 #coachedbyvo2