Van Meter Strength and Speed

8/3/2026 9-12th boys & girls Reminder weights will be open for all 9-12th grade students. Wednesday 8/5. B 6:30 AM. G 7:30 AM Monday 8/10. B 6:00 AM. G 7:00 AM Wednesday 8/12. B 6:00 AM. G 7:00 AM Monday 8/17. B 6:00 AM. G 7:00 AM Wednesday 8/19. B 6:00 AM. G 7:00 AM

7/13/26

6/6/26 10-12th grade 40 yard dash testing tomorrow!

6/2/26 Looking forward to another great week! 9 more opportunities!

6/30/26

6/29/26

6/25/26

6/24/26

Reminder of the schedule change this week!

6/18/26 Few days behind. Another great week in the books. Girls and boys 10-12th grade sessions both set daily record highs throughout the week. 3 opportunities next week and only 2 more 3-7th speed and agility sessions left!

10-12th grade broad jump results from 6/16

6/16/26 10-12th grade boys with a new summer daily attendance record with 68. Top broad jump results coming soon! 3-7th grade speed and agility taking advantage of the great weather. Only 3 speed and agility sessions left!

6/15/26 Great start to the week. Big day tomorrow with 10-12th grade broad jump tests, as well. New daily summer record for our 10-12th grade girls with 45 today. 10-12th grade boys tied the daily record with 62. Another opportunity tomorrow!

6/11/26 Another week in the books! Proud of all those who continue to show up and put the work in!

On Monday, we were able to implement the new OVR Jump testing device within the workout. Athletes performed 2 jumps with immediate feedback in the middle of the workout. Here were the top performers who were present on Monday.

6/9/26 One more opportunity to get better this week. Recovery tomorrow and finish the week on Thursday!