As of Friday, October 4, VMAP now shares our toll-free number, 888-371-VMAP (8627), with the newly launched Adult Psychiatric Access Line (APAL), a program of HealthHaven, for healthcare professionals across Virginia. #VMAP #APAL

Parent guilt is so real, but there are some things that you never have to apologize for as a mom or dad! Read all about it in this terrific post by @themompsychologist. #ParentingTips #MomPsychologist #PositiveParenting #ParentingStruggles

Mark your calendars: the VMAP Line will be closed for Thanksgiving on November 28 and 29! #ThanksgivingClosure #VMAPLine

Here are some great parenting mindsets that can help you improve your approach to your child's tough behavior, according to @theconsideratemomma. #ParentingMindset #MindfulParenting #ChildBehavior #PositiveParenting #ParentingTips #ParentingHacks

Birth to Five meets virtually once a month, every 4th Thursday from 12-1 PM. There is no cost to participants, but a 75-point CE/CME package (which includes MOC-2 and optional MOC-4) is available for a reduced rate. Register now at vmap.org/echo! #VMAP #VMAPECHO

Here are some ways to help your child manage their stress this holiday season! #HolidayStress #ParentingTips #ChildDevelopment #MindfulParenting #HolidaySeason #StressManagement #ParentingSupport #FamilyWellness #MentalHealthAwareness

It's easy to be so focused on taking care of a new baby and adjusting to this change that you forget to recognize signs of postpartum stress and anxiety. We love this post from @momwell that shares some common ways that postpartum anxiety might appear. #PostpartumCare #NewMom

Here are some common discipline mistakes parents may make - stay tuned for tips later this week on making discipline work better for you and your family. Thanks to @parentingleader for creating this post! #EffectiveDiscipline #ParentingTips #ParentingHacks #ParentingStruggles

Wishing all of you a happy Veterans Day from VMAP! #VeteransDay #ThankYouVeterans #HonoringVeterans #VeteransAppreciation #VMAP

Join us for Common Conditions! This VMAP ECHO training will leave you feeling more prepared to handle mental health issues that you see in your daily practice. Register at the link in bio! #PediatricMentalHealth #MentalHealthTraining #CME #MentalHealthAwareness #VMAP #VMAPECHO

Here are some great ways to cultivate more happiness in your home, thanks to @thefocusedhomemaker on Instagram! #Family #MentalHealth #VMAP #Happiness

Another exciting change is coming to the VMAP Line: our VMAP for Moms+ Line is now open! #VMAP #PerinatalMentalHealth #MentalHealthMatters #MomsSupport #MaternalHealth #MaternitySupport #VirginiaMoms #Moms+

VMAP is hiring!! We are looking for a VMAP Call Line Coordinator to join our incredible in-house team. Apply today at vmap.org/resources/careers! #HiringNow #JoinOurTeam #JobOpening #CareerOpportunity #JobSearch #NowHiring #ApplyToday #CallLineCoordinator #VMAP #VMAPLine

@themompsychologist created this great guide on after-school routine essentials to help your child through tantrums - check it out! #ChildDevelopment #EmotionalRegulation #ParentingTips #AfterSchoolRoutine #PositiveParenting #MindfulParenting #ParentingHacks #HealthyHabits

Attention-Deficit/Hyperactivity Disorder (ADHD) is a common mental/behavioral condition that can be diagnosed in children as young as 3 years old. Here are some fast facts that you need to know about ADHD in children and teens! #ADHD #MentalHealthAwareness #ChildDevelopment

Happy Halloween!! We thought it would be appropriate to share a ghost-themed post to continue spreading awareness of ADHD Awareness Month - this time from @the.adhd.friend! #ADHDAwareness #ADHDSupport #SpookySeason #AwarenessMonth #MentalHealthMatters

Join VMAP ECHO, which meets virtually once a month from 12-1pm, January to November/December 2025. Register now at vmap.org/echo or the link in our bio! #VirginiaPCP #PediatricMentalHealth #CME #MedicalEducation #HealthCareProfessionals #MentalHealthAwareness

Here are some things you should (and shouldn't!) say to your teen when they express difficult feelings about their bodies, according to @prismawellbeing. #EatingDisorderSupport #MentalHealthMatters #BodyPositivity #SupportTeens #MindfulParenting #HealthyConversations

With postpartum care being so important, it can be hard to know how we can help a friend or family member who has just had a baby. Here are some ways you can do just that! #PostpartumCare #NewMomSupport #PostpartumJourney #MomLife #NewbornCare #SupportNewMoms #MaternalHealth

With burnout rates so high among physicians, we thought you'd like to know which specialties are facing the most burnout according to the American Medical Association (@AmerMedicalAssn). Do any of these surprise you? #PhysicianBurnout #MedicalSpecialties#PhysicianWellness #AMA