Official Victoria Knights Strength & Conditioning account. NHSSCA Board Member. Focus on Speed, Power, Nutrition & Optimal Performance 🔥⚡️⚔️
Joined March 2018
- Tweets588
- Following104
- Followers236
- Likes121
Victoria Knights S&C retweeted
This is such a useful chart from my man @anymanfitness
Shows how hard it is to get adequate protein and stay in a deficit if you’re relying on anything below the horizontal line
Victoria Knights S&C retweeted
@NHSSCA Kansas clinic was amazing! Special shout out to the presenters as well as @CoachKevinCoker for hosting! #FAMILY
Victoria Knights S&C retweeted
What an awesome day at @PiperUSD203!
Hosting the 2024 @NHSSCAKS coaches clinic.
Great lineup of speakers helping each other get better.
Victoria Knights S&C retweeted
Haven't posted in awhile as I have been out of the classroom most of the year but: Don't forget to sign up for the State NHSSCA Strength and Conditioning clinic April 20th @ KC Piper High School.
nhssca.us/event/kansas-state…
Victoria Knights S&C retweeted
Just 1 month until we host our @NHSSCAKS state clinic! Be sure to register before you forget: nhssca.us/event/kansas-state…
Victoria Knights S&C retweeted
The most successful 🏈quarterbacks are typically the ones who prioritize time watching film and analyzing the plays of their own team and their opponents.
A strong QB makes decisions quickly and the right decision a tenth of a second faster can be the difference between a completed pass or interception.
If you're a high school or collegiate #football athlete that isn't eating well, hydrating, or dialing in sleep NOW you're setting yourself up for failure.
The right fuel can improve your brain and muscle function!
Let us help you today!nutritionwithwendi.com/ – at Nashville, TN
Victoria Knights S&C retweeted
How ungrateful am I on some days…
I get emotional watching this - some people would love to have your bad days. xitter.cf/DaleRTyMG/status/16488…
Victoria Knights S&C retweeted
Victoria's Seth Schwien is a versatile athlete with good length looking to have a big senior year.
2022 stats -
20 rec 374 yds 7 TDs
48 tkls 12 TFL 9 sacks 2 FF 1 FR
1st Team All CPL
1st Team 8-Man II All State
@seth_schwien @VHSstrength
Victoria Knights S&C retweeted
Q: What advice would you give to a parent who thinks their kid plays for a bad coach?
Bill Self:
Victoria Knights S&C retweeted
Volleyball in Kansas: Looking at the state’s most intriguing sub-states for all classes; plus stat leaders - @cnichollHays takes a look.
sportsinks.com/volleyball-in…
Powered by @MammothBuilt @WatcoRail @SAFEks @nextechwireless @AmericanImp @crawkantel
Victoria Knights S&C retweeted
Football in Kansas: 8M-II Preview: Axtell is the “cream of the crop,” though senior-laden Canton-Galva, T. Ridge headline contenders - by @cnichollHays
VIEW: bit.ly/3SCvrQq
Powered by @MammothBuilt @WatcoRail @SAFEks @nextechwireless @AmericanImp @crawkantel
Victoria Knights S&C retweeted
#Classof2022 With the solid senior prank in the weight room..big thanks to @isaiahA174 for being the inspiration 😂😂..one of my favorite days of the year!
Victoria Knights S&C retweeted
Just know this…
This is the reward they want. The social clout. The fake clout.
The ones putting in real work are delaying their reward in which comes much more plentiful. – at Huntsville, AL
Victoria Knights S&C retweeted
There are many coaching supplemental options available for VHS for next year! Good opportunities available!
@vhsknights
Victoria Knights S&C retweeted
Had a great time at Washburn Rural today at Family Day! Thank you @strengthpfiz and @Lewtenant_Dan for presenting! Learned a lot!
Victoria Knights S&C retweeted
Great athletes outwork average ones. Elite athletes recover better than the great ones.
Victoria Knights S&C retweeted
PLAYERS: It's not your parent's responsibility, your coach's responsibility, or your teammate's responsibility to get you to be coachable and work hard. It is 100% your responsibility. You control your attitude and effort regardless of your surroundings and circumstances!!
Victoria Knights S&C retweeted
For real there will be something for everyone there! Do yourself a favor and take the time to learn from some good ones!
Come join us for our NHSSCA 2022 Kansas #FamilyDay on Feb 5th! nhssca32.wildapricot.org/eve…
Victoria Knights S&C retweeted
