Owner of Blacksburg Fit Body Boot Camp
Blacksburg, VA
Joined September 2009
- Tweets2.2K
- Following549
- Followers237
- Likes772
Blacksburg FBBC retweeted
๐๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ ๐๐๐ ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ. ใฝ
#GoBlue
Blacksburg FBBC retweeted
Itโs โfired up Friday!โ Another great workout with #thefab510 at @BlacksburgFBBC this morning. ๐ช๐ป๐๐ปโโ๏ธ๐๐ป๐ฅ๐๐๐ปโโ๏ธ.
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#themeweek #fbbcfightsbreastcancer #fbbcstrong #committed #dedicated #determined #motivatedโฆ instagram.com/p/B4CbI4lAbsY/โฆ โ at Blacksburg, VA
Blacksburg FBBC retweeted
Set your โCount Downโ clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. ๐
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30 Jumping Jacks
30 Squats
30 Push Ups
30 Bicycle Crunches
30 Mountain Climbers
Blacksburg FBBC retweeted
loOk what rOlled in tO the museum tOday! #Edroth #mysterion #hotrod #cylclops #experiencestahls #PureMichigan #oddball #ratrod #museum #newarrival #latestaddition #yellow โ at Chesterfield, MI
Blacksburg FBBC retweeted
Be grateful for all you have, but never settle for less than your potential! ๐ค๐ฏ
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Click the link below and claim your 3 FREE workouts!
fitbodybootcamp.com/
Blacksburg FBBC retweeted
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Your total workout time is 23:50! ๐ช Repeat 8X! ๐
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For Tricep Dips, you can use a sturdy chair, couch, or coffee table.
Blacksburg FBBC retweeted
Stahls Automotive Foundation, which honors area veterans, will host its annual Power Play for Heroes event this weekend. @StahlsAuto
dbusiness.com/daily-news/Annโฆ
Blacksburg FBBC retweeted
Set your goals and we'll help you get there! ๐ค๐ฏ
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Click the link below and claim your 3 FREE workouts!
fitbodybootcamp.com/
Blacksburg FBBC retweeted
Set your โCount Downโ clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
Rep increase sequence: ๐ฅ
20 โ 40 โ 60 โ 80 โ 100
Jumping Jacks
Plank Jacks
High Knees
Mountain Climbers
Blacksburg FBBC retweeted
โจ WORKOUT WEDNESDAY โจ
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5 rounds for time:
40 Sit Ups
40 Squirmers
40 Leg Lifts
40 Bicycle Crunches
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Feel that burn and keep going! ๐
Blacksburg FBBC retweeted
Throwback to last yearโs Pretty In Pink! This yearโs event for the Virginia Breast Cancer Foundation is just one month away. We canโt wait to help out for such an amazing cause. Whoโs joining us? ๐
facebook.com/events/23750312โฆ
Blacksburg FBBC retweeted
Every morning โ๏ธ is a new opportunity to become a happier version of yourself. ๐
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#fitbodybootcamp #sundayfunday #outdoors #hike
Blacksburg FBBC retweeted
Take a trip down memory lane at Stahls Automotive Museum in Macomb County @cameraguyal @StahlsAuto bit.ly/2OwhbH4?utm_source=twโฆ
Blacksburg FBBC retweeted
Eggs are among the most nutritious foods you can find and are packed with tons of protein! ๐ช๐ฅ๐
#fitbodybootcamp #fitnessmeme #eggs
Blacksburg FBBC retweeted
GOLF is coming to BMS! If your son or daughter is interested, contact Coach Mattox at (540) 557-7619 or Coach Metz at (540) 230-2287.
Tryouts will be held at the Blacksburg Country Club on July 26 at 3:00 p.m. Students must have a current VHSL physical on file at BMS.
Blacksburg FBBC retweeted
Coconut Water ๐ฅฅ
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Not only rehydrates as effectively as sports drinks, but it packs quite the nutritional punch as well! ๐ค๐ผ๐ฆ #fitbodybootcamp #thirstythursday #coconutwater
Blacksburg FBBC retweeted
๐ค Workout Wednesday ๐ค
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Work for 1 minute each.
Your total workout time is 28:45.
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a. Jump Lunges
b. Pulse Squats
c. Push Up
d. Jumping Jacks
e. Tricep Dips
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Beast mode! ๐ช
Blacksburg FBBC retweeted
Fuel Your Own Fire.๐ฅ
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Home of the AFTERBURN workout.๐ฅ Burn fat and tone your body in ONLY 30 minutes! 600+ locations worldwide! Claim your 3 FREE workouts.
fitbodybootcamp.com
