Highly-skilled and compassionate healers working together with your wellness in mind. An urban oasis for healing the mind, body & spirit in our modern world
Toronto (College and Bathurst)
Joined May 2013
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- Following233
- Followers142
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Urban Wellness retweeted
I just supported this campaign, and if you're able, please do so as well. These lovely folks are offering people in DC a "refuge from their hunger" and a meal served with dignity. gf.me/u/y8hii3
Feeling stressed? Acupuncture can disrupt the pathways of stress held in the body, clearing the way for health and calm to flourish.
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Those we care for may teach us the most. Writer, teacher, and hospice councillor Judith Lief discusses how healing goes both ways. youtube.com/watch?v=AiU87Ny6…
Staying strong as the seasons shift around us (plus a recipe for our favourite change of season soup!) ow.ly/fSRk30mRvEC
Anti-anxiety that smells great: lavender has been used in treating anxiety, insomnia and depression for hundreds of years. Recently, researchers have found that compounds in the pretty purple plant have a strong anti-anxiety effect.
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Healthy mind, healthy body. From heart health and improved immune response, to slowing cognitive decline, there’s a strong argument for the health benefits of mindfulness meditation: ow.ly/lRFZ30mRveS
Looking to boost energy, find some balance, and settle your mind? Try Tai Chi: getting strong the gentle way. ow.ly/Cfl730mRsB7
We’re feeling inspired by Mary Sounders’ reflections on deeply listening to that which is sacred in our lives. ow.ly/KNSN30mRrx6
Need to reconnect with yourself? Try one of our sliding-scale, community clinics in a group setting that address the same health issues as regular treatments! Learn more here: bit.ly/2iBTuik
Is stress making you sick? Check out our blog for the tell tale signs that your nervous system is in overdrive and what to do about it from @angelawarburton! bit.ly/2sedkIA
Check out this interesting read on how to have a healthy relationship with social media through a #tcm lens via @iamwellandgood: bit.ly/2BDzhAf
Need a detox from the post-holiday indulgence? Check out @AngelaWarburton's tips on how to do a successful winter cleanse on the blog today! bit.ly/2DI7qR0
Urban Wellness retweeted
Thrilled to be sharing about Chinese Medicine #TCM and the magic of food tomorrow at the healing food summit. #FoodHeals #LetFoodBeYourMedicine #WhatWeEatMatters!
amazinghealingfoodsummit.com
RT this if you're in need of @AngelaWarburton's 7 nourishing yin activities to harness the power of winter via @elephantjournal: bit.ly/2DJb8tF
Urban Wellness retweeted
A great look at healthy social media through a Traditional Chinese Medicine lens. Ancient wisdom, inner balance wellandgood.com/good-advice/…
Our approach at #urbanwellnessto is preventative and holistic - focusing on the individual. Check out our website to see what services our dynamic and skilled practitioners offer in a safe and welcoming environment: urban-wellness.ca/
RT this if you're feeling under the weather. Dr. Michelle Richea, ND shares what naturopathic home remedies have your back this season: bit.ly/2mw7aNS
Come listen to @AngelaWarburton's nutrition wisdom at the FREE "Amazing Healing Power of Foods" Summit, where she'll be talking #tcm 101. Sign up here: amazinghealingfoodsummit.com… #foodismedicine
