We Start with You
Joined December 2019
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Just a little remember .. it's okay to ask for help.🙏
#Fridayfeeling #Mentalhealth #Therapy #Counselling
Here to help: upptherapy.com
We encourage others to celebrate their uniqueness! Spread awareness of #mentalhealth, look out for each other & talk.🙏#ChildrensMentalHealthWeek2021 #Kindness #Care #Selcare
Upp Therapy retweeted
📣It’s time to look at children’s mental health. Support @standardnews and @Place2Be #YoungLondonSOS campaign to provide more mental health support for pupils in schools: #ChildrensMentalHealthWeek standard.co.uk/news/health/y…
Everyday is a good day to talk to your friends if you are struggling. Don't suffer in silence, and help to reduce the stigma surrounding #MentalHealth. Even though we can’t hug and be close to one another it felt good being able to feel each other.
If you feel like you failed today, didn’t do enough or didn’t get through what you wanted to, don’t carry this disappointment into the next day. Take some time out and be gentle with yourself. #ChildrensMentalHealthWeek #Mentalhealthmatters youngminds.org.uk/blog/stayi…
When your child tells you they hear voices, how do you respond? How can you best support them?
#ChildrensMentalHealthWeek #Mentalhealth #Awareness youtube.com/watch?v=PkmZCo6f…
Time away from technology and social media can be great for everyone's mental health. #ChildrensMentalHealthWeek
Upp Therapy retweeted
Captain Tom Moore gave us hope at a time when we needed it most. He was inspirational - and his fundraising efforts will help improve lives for years to come. We were honoured to share a virtual stage with him at KindFest 2020. Rest in peace, Captain 💛
It’s #ChildrensMentalHealthWeek2021! Its so important that you take time to nurture your children's #mentalhealth . Children worry about a whole heap of things. This image covers some of the things you need to be doing to make sure your child feels safe & loved #Upptherapy
We love this when thinking of #ChildrensMentalHealthWeek 🙏
#FriendlyFebruary #Mentalhealth #Covid19 #Parenting
Conversations around mental health are always important. #ChildrensMentalHealthWeek #Support #Covid19 #Therapy
Upp Therapy retweeted
[💌] 1st of February.
—month of love ♡
may this month be a reminder, to love the little things or big ones around u and give love to the people who appreciate nor ppl who also needed to be love but then in order for u to do that, i sincerely hope you to love yourself first.
Think about what you can do, rather than focusing on what’s up in the air and what you don’t know. Keep your focus on small, everyday goals and know that eventually, this will pass.
#ChildrensMentalHealthWeek #MentalHealthMatters
Kindness is giving people a chance before you judge them or treat them differently. Kindness is seeing something good in everyone, even if it's just a small thing. "Not all support involves money"
Kindness is a Free & Contagious– Pass it On! 🙏
@actionforhappiness #HappierWorld
Thriving with Nature - a guide for everyone. Making the most of the UK's natural spaces for our mental health and wellbeing.
ow.ly/1Uwf50Dlt1H #mentalhealthmatters #selfcare
Upp Therapy retweeted
What natural spaces help your mental health the most?🌳⛵️
26%Green spaces?(Trees etc.)
20%Blue spaces?(Lakes etc.)
54%Both?
294 votes • Final resultsIf you feel you might need help, don’t be ashamed to reach out. If you’re over 16, the NHS website has a mood self-assessment quiz to help you make sense of your emotions. ow.ly/tLi750DjlYq #Mentalhealthmatters #Therapy #Counselling
