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Claire

@Unrepentant_

A girl dressed in black from another world. Writer at @Rocksins/@MidlandsRocks. Opened a Stadium show for Black Sabbath. @BirminghamCG22 Cast.

 Earth
youtube.com/channel/UC7FPdCI-wcqseG_Bqi90Y3g
Joined January 2010
  • Tweets47.1K
  • Following1.6K
  • Followers1.1K
2.4KMedia
Photo by Claire (@Unrepentant_)Photo by Claire (@Unrepentant_)Photo by Claire (@Unrepentant_)Photo by Claire (@Unrepentant_)Photo by Claire (@Unrepentant_)Photo by Claire (@Unrepentant_)Photo by Claire (@Unrepentant_)Photo by Claire (@Unrepentant_)Photo by Claire (@Unrepentant_)Photo by Claire (@Unrepentant_)
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6
Just @ArrowsinAction absolutely crushing it in Birmingham. 🫡🤘🫶
42
Saturday lifting 🏋️‍♀️💪
Image from Claire (@Unrepentant_)
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Normal planks x 30s Side planks (L&R) x 30s Reverse plank x 30s Banded double leg fallouts x 30s Banded clams (L&R) x 30s X1 20kg low box squats x 8 40kg low box squats x 4 50kg low box squats x4 X4 60kg deadlifts x 4 X4
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30kg Bulgarian split squats (L&R) x 4 50kg calf raises x 16 X4
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50kg box squats x 10 X10 30kg dumbbell deadlifts x 10 X10
Image from Claire (@Unrepentant_)
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39
Just like bolt…
Image from Claire (@Unrepentant_)
43
Hill Sprint Hell.
Image from Claire (@Unrepentant_)
36
Sunday Endurance… ft. a ridiculous amount of lunges.
Image from Claire (@Unrepentant_)
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Normal plank x 30s Crazy planks x 10 es Banded double leg fallouts x 30s Banded clams (L&R) x 30s X2 10kg sandbag reverse lunges x 20 Alternating lunge jumps x 20 Walking Lunges x 60s X5 Assault bike intervals 60s on / 60s off 55-60 pace 30s on / 30s off 60-65 pace X3
15
Saturday Strength 💪💪
Image from Claire (@Unrepentant_)
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Normal plank x 45s Side planks (L&R) x 45s Reverse plank x 45s Banded side kicks (L&R) x 45s Banded kick backs (L&R) x 45s X1 20kg low box squats x 8 40kg low box squats x 5 55kg low box squats x 4 X5 60kg deadlifts x 4 X5 40kg hex bar RDLs x 6 X3 40kg calf raises x 20 X3
16
Sunday Strength Endurance
Image from Claire (@Unrepentant_)
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72
6KG Deadbugs x 30s Russian twists x 30s V-sit hold x 30s Butterfly sit-ups x 30s Banded side kicks (L&R) x 30s Banded kick backs (L&R) x 30s X2 Bodyweight step ups (R) x 12 Bodyweight step ups (L) x 12 Reverse lunges (R) x 12 Reverse lunges (L) x 12 X4
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Burpee thrusters x 15 Fast squat jumps x 30 Wall drives x 45 X4 Assault bike intervals 30s on / 30s off X4 (58-60 pace)
11
Saturday Strength 💪💪
Image from Claire (@Unrepentant_)
1
50
Normal plank x 30s Crazy planks x 15ES Banded double leg fallouts x 30s Banded clams (L&R) x 30s X2 20kg low box squats (Warm Up) x 8 55kg low box squats x 4 X4 60kg deadlifts x 6 X4 20kg dumbbell Bulgarian split squats (L&R) x 6 X4 60kg calf raises x 12 X3
19
Surely the only option for Nightwish now is to be like Avantasia - a supergroup of sort with guest vocalists making up the album / live touring segments.
51
Saturday S&C
Image from Claire (@Unrepentant_)
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Normal plank x 30s Side planks (L&R) x 30s Reverse plank x 30s Banded double leg fallouts x 30s Banded clams (L&R) x 30s X2 Low box squats 20kg x 8 40kg x 8 X4 60kg deadlifts x 6 X4 30kg single leg dumbbell lunges (L&R) x 8 X4 15kg Bulgarian split squats (L&R) x 8 X4
26
Sunday S&C
Image from Claire (@Unrepentant_)
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6KG Deadbugs x 30s Russian twists x 30s V-sit hold x 30s Butterfly Sit-ups x 30s Banded side kicks (L&R) x 30s Banded kick backs (L&R) x 30s X2 Copenhagens (L&R) x 20s X2 20kg squats x 20 Squat jumps x 20 Pogo jumps x 20 X4 Burpee thrusters x 20 Wall drives x 40 X4
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Assault bike - Temp intervals 60s on / 60s off X3
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