I’m running another embodied #rest workshop Friday this week 10.30-12, it was full & now there’s once space available (the video says 2 but ones already gone from posting on instagram/facebook earlier today). Would you like to join us? #yoga #yoganidra #nervoussystemregulation

I’m running an embodied #rest workshop online on 13th Jan 3-4.30. The workshop includes a gentle #yoga practice, a #yoganidra practice (a form of #meditation that offers deep rest) and a little #reflection. It’s offered on donation a basis. More info linked in comments.

New blog - what is pacing and how can it help with persistent/chronic pain unityphysio.co.uk/what-is-pa… #pain #painawarenessmonth #persistentpain #chronicpain #painmanagement #pacing

Would you like to hear a little more about my 8 week Creating A Healing Path workshops for people with #pain #fatigue #anxiety & what some of the benefits have been from the pilot run? A short video can be found on my Instagram/facebook, links in comments. Next run is Sept.

The online Creating A #Healing Path workshop series has had many benefits for people, I’m collating data & comments, here’s the 2 testimonials that I’ve had so far. They are running again in Sept unityphysio.co.uk/services/a… #pain #fatigue #anxiety #nervoussystemregulation #wellbeing

A few places have already been booked on the online 8 week workshop series for people with pain/fatigue/anxiety, starting on 12th May. More info here unityphysio.co.uk/services/a… #pain #persistentpain #chronicpain #anxiety #mecfs #longcovid #pots

8 week online workshop series for people with #pain #fatigue #anxiety in any combination. Starting 12th May, pilot & early bird discount applies before end of March, after this there’s a pilot discount for this series. More info here unityphysio.co.uk/services/a… #compassion #yoga

A poster that I forgot to add to the tweet about the workshops.

My book has 20% off until 10/12/22 (Amazon only shows the new price - a limitation of self-publishing). It’s going back up to full price on Sunday tinyurl.com/2myzmj7u #wellbeing #wellness #compassion #selfcompassion #stressmanagement #movement

20% off my book until 10/12/22 (because I self published I couldn’t apply an Amazon discount just a temporary price change so just shows the current price) amazon.co.uk/Dancing-through… #wellbeing #wellness #compassion #stressmanagement #sleep #movement