Nonprofit organisation striving to offer free memberships to those recovering from addiction and mental health issues at Crossfit Bytown in Ottawa
Ottawa, Ontario
Joined March 2019
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museumofnature simultaneously describing my workout style and their new exhibit.
"La survie au ralenti" or "Slow motion survival"
Even when you are the last person on the… instagram.com/unbrokenrecove…
Services for vulnerable populations should be EXPANDED not reduced. Harm reduction for people suffering from addiction is essential and allows people to live another day,… instagram.com/unbrokenrecove…
March 30th 2019 - It's World Bipolar Day today.
Bipolar disorder is very common with a lifetime prevalence of about 1 to 3 percent in the general population.
This one… instagram.com/unbrokenrecove…
Repost @ketowives
Swipe through to read her very powerful story of survival and advocacy for recovery.
Thinking of addicts as faceless, nameless vagrants is one of the… instagram.com/unbrokenrecove…
Everybody needs a Taylor ❤ Even through my most anxious moments at the gym, I can count on this community to bring me through to the other side. Ready to give up, crying,… instagram.com/unbrokenrecove…
Repost • @psychalive
Mental illness and addiction are not fight club, either. Talk about it! Break the stigma. Borrowing the hagtag from some local heroes… instagram.com/unbrokenrecove…
The fact that alcohol is a known carcinogen in the medical community and has been for over 30 years baffles me. It is something we rarely hear about.
If you are leaving… instagram.com/unbrokenrecove…
Running to Recovery explores the ways in which an active lifestyle such as a running routine or crossfit can facilitate your recovery. This is a great infographic… instagram.com/unbrokenrecove…
Repost • ktlifts86
Fitness and sobriety are two things that are rented not owned. To maintain sobriety much like to maintain fitness you need to show up every day and… instagram.com/unbrokenrecove…
Repost • found on mentalhealthquotess
Original content by
Paul McGregor
It's easy to forget that there is no typical addict, no typical alcoholic, no typical person who… instagram.com/unbrokenrecove…
Recovery isn't just about displacing a habit that is consuming your life. It's a complete lifestyle overhaul; a restructuring of who you allow in your life, how you spend… instagram.com/unbrokenrecove…
For me the greatest struggle with crossfit and fitness has been knowing the difference between sympathetic activation (high heart rate, rapid breathing, etc) from working… instagram.com/unbrokenrecove…
Great article by the Chicago Tribune on "Mommy Wine" and the dangerous bottle-a-day habit that has become all too normalized in our society.… instagram.com/unbrokenrecove…
Amanda: "Louise and I at my first #armyrun... we spent the morning working on our fitness with our friends, we honoured our fathers who were both avid runners, we… instagram.com/unbrokenrecove…
Louise Goodman founder member and mentor 19 years in recovery
My name is Louise Goodman I have been sober of drugs and alcohol since Feb 14, 2000. I took my first drink… instagram.com/unbrokenrecove…
Meeting and getting to know Roni over the last few months has been a great gift to many of us in the Crossfit Bytown community. Roni began her journey to recovery and… instagram.com/unbrokenrecove…
Our mission statement at Unbroken Recovery.
We are so looking forward to starting this journey to build a strong sober community for recovery.
#recovery #sober #sobriety… instagram.com/unbrokenrecove…
Posted withrepost • @blackout_susan
#unbrokenrecovery @unbrokenrecover getting ready to do our thing, stay tuned! #sober #recovery #crossfit #onerepatatime #fitness… instagram.com/unbrokenrecove…
