Umbra Performance™

We are looking to launch some of our clothing line some! 💪🏻

Here’s a peak at our first FREE workout up on the website! 2 rounds | 40 sets total | 25 reps each set!

Who’s ready for the website launch? Going to have free workouts, programs to order from, and instructional videos!

Got the business cards! Website is still being worked on as of right now!

Business cards should be here today! Will post a picture of how they look!

#WellnessWednesday Always listen to your body! If you’re starting to have joint or muscle pain reevaluate your current program and make the proper adjustments! You’re trying to better your health not worsen it!

Today’s #TrainerTipTuesday the amount of weight that you’re lifting doesn’t always matter and everybody needs to de-load for atleast a week or two every so often to recover from heavy lifting.

Today’s #MotivationMonday comes from a friend whom has lost 180 lbs! He said he feels the best he ever has and has incredible energy! That’s just shows that you may not be where you want today, but with time comes great results!

Today’s workout (Arms)!

Today’s workout (Shoulders): Seated Shoulder Press 5 sets of 12 3 sets of 5 Seated Lateral Raise 5 sets of 12 Machine Shoulder Press 5 sets of 15 Reverse Cable Flyes 4 Sets of 15 Standing Lateral Raise 5 sets of 15 0.5 Mile run 100 reps of core

When training you have to remember to fuel your body. Just because you’re not eating enough doesn’t mean your gonna lose fat faster! You’re just starving and hurting yourself and your goals.

Sorry for missing #TrainerTipTuesday today! Here’s a last minute tip though: It’s not about the weight you are moving, but rather the quality of reps that are being performed! Don’t worry about weight because it will come with time.

Whenever starting a new workout program you just need to understand that everything doesn’t happen automatically! It takes time and dedication with a will to change. #MotivationMonday

Finish strong today everyone! Just because it’s Friday doesn’t mean you need to let up on your routine’

#ThirstyThursday Try drinking detox water to try and cut back on soda and other sugary drinks! Just get some water and add a mixture of whatever fruit you like, it’s delicious!

#WellnessWednesday Just because the number on the scale isn’t changing doesn’t mean you are not getting better!

#TrainerTipTuesday Try stretching everyday 2-3 times a day to increase flexibility and reduce risk of injury because of stiff muscles and joints! It will also increase overall muscle development!

#MotivationalMonday Just because you’re not where you want to be today, doesn’t mean what you’re doing isn’t working. Keep pushing to be better!