Just a former 8M 🏈 coach who wants to help others and stay connected with the game and people who make this sport great! Check out our YouTube channel 👇🏼
Tonight’s video with Ellis HC Dan Rogers @Ultimate8M he breaks down his modern S&C approach built around speed, movement, and periodization in place of chasing maxes. He’ll also talk multi-sport demands, and WR culture that translates to Fridays. #TuneInyoutu.be/R4HyLOabBFw?si=etuR…
New video dropped yesterday talking about Option basics in the 8 Man game check it out! New content will post Next Tuesday at noon on Counter basics!
youtu.be/V47yRaCmUHE?si=jXTZ…