UT Bruce the Bat

Meet Bruce! Follow Bruce to get information about playing it safe while having fun and to stay up to date on events!

Join mindful UT on October 21 for an inclusive mindfulness event at the Blanton Museum of Art. Choose your own mindful adventure, experience a keynote speech, diverse guided activities and a community picnic. Register here: healthyhorns.utexas.edu/mind….

If you choose to drink, setting limits ahead of time and being aware of your alcohol intake can help reduce your risk! 63% of Longhorns keep track of how many drinks they're having to stay safe!

Looking for things to do on your own? Try these activities to have fun and spend some time with yourself!

Feeling overwhelmed? Try taking a break for some self-care and nourishment!

Longhorns stick with the herd! If you choose to drink, reduce your risk by staying with the same group of friends the entire time.

Prepare for a fun and safe festival experience with these tips. Swipe for Bruce's checklist of things to bring!

Did you know that having food in your stomach can slow the absorption of alcohol into your body? This can reduce your risk of having a rapidly rising blood alcohol level (BAC)!

Looking to spend time outside? Here are some of Bruce's favorite nature spots in Austin, free to UT students!

Pause for a minute and check in with yourself. How are you feeling today?

Staying in this weekend and not sure what to do? Here are a few suggestions from Bruce for low-cost and fun activities!

Longhorns reduce their risk! Having a designated driver or using a rideshare app are great ways to make sure you get home safe.

The Counseling and Mental Health Center is hosting weekly workshops to support mindful & informed substance use among Longhorns. Register on the CMHC's workshops page! 🗓️ Fridays, 1-2 p.m 📅 9/8 - 12/1 (excluding Fall Break) 👩‍🏫 Presented by Kathy Melo Li & Halin Chung 🖥️ Virtual

Setting limits on how much you plan to drink can help reduce your risk! 55% of Longhorns consume 0-4 drinks at social events.

Self-care is important to feel your best! Here are a few suggestions from Bruce on how you can practice self-care throughout the week.

If you choose to drink, setting limits ahead of time is a great way to reduce your risk. Having conversations with friends can also help you set expectations and support each other.

Take a moment to breathe deep and surround yourself with positive affirmations. You've got this, Longhorns!

Longhorns stick with the herd! If you're going out, look out for your friends to stay safe while having a good time.

Starting the semester right can help you avoid stress later on! Try establishing these habits to support your emotional and academic well-being.

2023's Party on the Plaza will be taking place tomorrow, August 30th, from 11 a.m. - 4 p.m. at Gregory Gym and Speedway Plaza! Come out to learn about student organizations, university resources and tons of giveaways and free stuff!