As we continue to heal, let us reflect on where we have been in the past year and what has brought us to this very moment #covid #reflections #pandemic

Happy Doctors = Happy Patients The end all be all? Happiness increases likelihood of a desired performance! How do you bring joy to your work and those around you? #happiness #work #joy

Four very important truths about YOU. Don't forget it! #truthfultuesday #youmatter #selfcare #selflove

Practicing mindfulness daily can improve social & emotional well-being & increase emotional regulation. It can start with something as simple as focusing on our breath. Take just a few minutes this morning to set your intention for the day by trying out some cue-word repetition!

#WFH has its perks, but it has also been a while since you've been able to see clients and coworkers in person. No matter what stressors may come from work this week, know that you are more than just your job title. No one title could ever describe the light you bring #selflove

Ever wonder why it is so hard to say no? ⠀ ⠀ ➡️ It may turn people off (or we just think it will, when in reality it doesn’t) ⠀ ➡️ It may take some hard work ⠀ ⠀ The more you say no to the things that don’t matter, the more you can say YES to the things that do

Finding positives in this year can be tough, so we are here to help. Don’t countdown to 2021 without doing these five things first! No matter what you endured this year, thank YOU for showing up #presenceoverpresents #2020 #positivity #gratitude #mindfulness

⁣What if talked more about what we wanted to gain in 2021 instead of what we wanted to lose?⠀ ⠀ We are so lucky to have Katie Spada talking about just that! You won’t want to miss it! #presenceoverpresents #Mindfulness #resolutions

You won’t want to miss our last week of our holiday campaign! Stay tuned as we talk about how to find the positives in 2020 and ring in 2021! #presenceoverpresents

Sydney Greene dropping some knowledge 💣s today talking about mindful eating during the holiday season and every day after! It’s time to bring presence to your table this holiday season #PresenceOverPresents

Check out these reminders from registered dietician, Stephanie Dorfman! ⠀ ⠀ 1⃣ What you eat never affects your worth⠀ 2⃣ You never have to earn your food ⠀ ⠀ Repeat these to yourself as many times as you need throughout the year and the holiday season! #PresenceOverPresents

Check out what’s on tap this week ⬇️ We are talking about all the stress that comes with eating the foods we know and love around the holidays. Stay tuned for how to have more self-compassion in your relationship with food, and as always, see the #PresenceOverPresents

To get you through this #humpday, we have another one of our clinicians here this week to talk about stress management during the holidays. Take one minute of your scroll time to take a deep breath with Tiffany Leprohon ⬇️ #presenceoverpresents

Happy Hanukkah from the USP Team!

Our first helpful tip is here! Check out “The Gift of Self-Compassion” from Katie Krimer and take a minute to give back to YOU. The more compassion we show ourselves, the more we are able to give to others #PresenceOverPresents #selfcare #selfcompassion

The first week of our holiday campaign is HERE! What to be on the lookout for this week 👇🏻 #PresenceOverPresents

Know that no matter what this year's holiday season brings, we want you to be present with all of it. Introducing #PresenceOverPresents from Union Square Practice ⬇️

With family & friends near or far, let them know how grateful of them you are. Thanksgiving gives us a chance to spread joy, reminisce on wonderful memories, & appreciate the people in our lives. Start your day off right by saving our gratitude exercise right from your phone!