ALT Infographic that says, when care is needed, consider all the options. Self-care (Colds, sore throats, hangovers) take care of minor ailments at home with a first aid kit and a well-stocked medicine cabinet. Pharmacy (Headaches, tummy aches, coughs) ask your local pharmacist for advice on common minor illnesses. GP surgery (feeling ill, back pains, ear aches) make an appointment with your GP if you're feeling unwell and it is not an emergency. Local injury unit (minor injuries, broken bones, burns) get treatment for minor injuries, dislocations and burns. Out of hours GP (GP service outside normal clinic hours) if you urgently need to see a GP outside of normal hours, contact your local GP out of hours service. ED or 999/112 (choking, chest pains, breathing problems) visit an ED or call 999/112 if someone is seriously ill or injured and their life is at risk.