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Secrets to Success for Your Year Ahead. It’s 2 weeks into 2024! But there's still time to set your true goals. Take stock. Then set true goals / helpful markers / & support structure. Shift stuckness with 5 minute blog! bit.ly/UKCLBlog15secrets2suc… Book HALF PRICE coaching now!

Planning and Prioritising blog – find out your deepest heart intention. Then ways to lock-in your commitment to your goal bit.ly/UKCLBlog14coach-2-hel… Part 4 of ‘Coaching Helps Mental Wellbeing’ series. Book half-price session - offer ends 31st Jan #PlanningandPrioritising #lifecoach

‘Address Your Procrastination’ blog - What it is How we get stuck How to overcome it bit.ly/UKCLBlog13coach-2-hel… Part 3 of ‘Coaching Helps Mental Wellbeing’ blog series. #ProcrastinationNoMore #procrastinationcoach #stopprocrastinating

Book launch ‘The Power of Hope & Joy’ by coach @jenniferobrien. Amazing story of her life healed & transformed - 2 min video bit.ly/UKCLBlog13HopeJoy You can change too! For info & book order bit.ly/HopenJoy #hopeandjoy #booklaunch #wisdom #freedom #bookaholic #kingofkings

Book launch ‘The Power of Hope & Joy’ by life coach, Jennifer O’Brien. Amazing story of her life healed & transformed - 2 min video bit.ly/UKCLBlog13HopeJoy You can change! For info & book order bit.ly/HopenJoy #hopeandjoy #booklaunch #wisdom #freedom #bookaholic

‘Avoiding The Perfectionism Trap’ - ways to understand it and overcome it bit.ly/UKCLBlog11coach-2-hel… Part of ‘Coaching Helps Mental Wellbeing’ blog series. #avoidperfectionism #beatperfectionism

Coaching Helps Mental Wellbeing #1 - Knowing Who You Truly Are. Better attitudes vs our struggle to be open. Coaching is a positive space to explore who we truly are - patterns of thinking can change! bit.ly/UKCLBlog11Coach-2-Hel… #WorldMentalHealthDay2023 #WorldMentalHealthDay

Anti-bullying week 2022 blog ‘Reaching Out’. Shares about those bullied & those who bully & organisations cultures. How to get life coaching & other support for bullying & Four Top Tips. Read my blog here - bit.ly/UKCLBlog10ReachingOut #AntiBullyingWeek #antibullyingweek2022

Life Coaching Blog - Get a Healthy Work-Life Balance. Part 1 – Dealing with External pressures. Hear about experiences & pitfalls. Great ideas about how to get a good work-life balance and how coaching helps. Learn ‘Five Top Tips’… bit.ly/Blog9Wrk-LifeBalance1 #lifecoaching

Life Coaching Blog - 'Dealing with our mistakes with a positive attitude'. Four Top Tips for dealing with mistakes. Part of ‘Be Kind to Yourself' - useful, fun & interactive. It’s April Fools so here’s video promo outtakes 4 fun! bit.ly/Blog8DWMVid #AprilFoolsDay #coaching

Maybe worth a try...🧚🏼‍♂️🧚🏼‍♀️ #JustSaying

This time of year is notorious for comfort eating...however, comfort eating is not the solution 🧚🏼‍♂️🧚🏼‍♀️ If you are struggling with addressing unhealthy habits...there are options😉 #HypnotherapyKent

Just some of the benefits of Emotional Freedom Technique (EFT) 💜 Reduces short-term/chronic stress 💜 Reduces muscular tension & joint pain 💜 Decreases fatigue 💜 Decreases tension headaches 💜 Low self-esteem, depression, & anxiety 💜 Helps to improve sleep quality

6 things that you should NEVER be ashamed of 🧡: 1. Taking time for self care or "Me Time" 2. Showing or expressing your real emotions 3. Who you spend time with 4. What you do for a living 5. Forgiveness 6. Being hopeful or positive #HypnotherapyKent

'Happiness is contagious too': caring for each other makes us feel better – experts theguardian.com/society/2020…

Be enough for yourself first 🧚‍♀️🧚‍♀️ #HypnotherapyKent

The "Afternoon slump" - here's a few simple steps to help beat it 👣 Get outside each day ❤️ Take regular breaks from your desk/job 😴 Improve quality & Quantity of sleep 🥦 Eat well-balanced meals 🧠 Train your mindset 🥛 Keep hydrated