
Official Twitter account of Upper Iowa University Strength and Conditioning. #FeathersUp
Fayette, IA
Joined August 2016
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Consistency separates.
5x.
3х.
2x.
That's not talent.
That's discipline stacked over time. Standards don't dip in Term 3. Every name on this board earned it the hard way. Compete. Recover. Repeat.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
5x.
4x.
3x.
Sustained excellence isn't flashy.
It's repetitive. It's intentional. It's earned.
A room full of women chasing greatness.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
Brycen Hendrix Week 8 Iron Peacock for Football
Built different because he works different.
Week 8 belonged to Brycen.
Strength. Intent. Standard.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
Arnas Kurakinas Week 8 Iron Peacock for Men’s Soccer
Discipline shows.
Especially when no one’s watching.
Arnas locked in and separated in Week 8.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
Alyssa Torres Week 8 Iron Peacock for Women’s Soccer
Standards didn’t drop. She didn’t either.
Alyssa earned Week 8 by doing the small things better than everyone else.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
Alexis Moses Week 8 Iron Peacock for Volleyball
Consistency isn’t loud. It’s relentless.
Alexis stacked another week the right way.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
Geoffery Freeman – Week 5 Iron Peacock Mens Wrestling
Strength, swagger, and savage intent. Geoffery attacked every lift like it meant something, because it does. Week 5 earned.
#ironpeacock #earnednotgiven #simplethingssavagelywell
Back to Back Iron Peacock
Mari Rodriguez – Iron Peacock Week 5 Volleyball
Effort never negotiates. Mari brought energy and execution every session. That’s the Peacock standard.
#ironpeacock #earnednotgiven #simplethingssavagelywell
Meghan Zwicker – Iron Peacock Week 5 Women’s Soccer
Focused. Physical. Relentless. Meghan handled business all week and made it undeniable.
#ironpeacock #earnednotgiven #simplethingssavagelywell
Alex Suarez – Iron Peacock Week 5 Men’s Soccer
No shortcuts. No noise. Just work. Alex put together a complete week and walked away with his name on the board.
#ironpeacock #earnednotgiven #simplethingssavagelywell
Dominic Salibi – Iron Peacock Week 5 Football
Consistency hits different. Dom attacked the week with intent and separated himself from the pack. That’s how you earn it.
#ironpeacock #earnednotgiven #simplethingssavagelywell
Mason Harter - Iron Peacock Week 5 Men’s Basketball
Back at it and setting the tone. Not just showing up, but stacking dominant days.
#ironpeacock #earnednotgiven #simplethingssavagelywell
Week 4 didn’t flinch.
Consistent work. Physical intent. Daily standard.
Iron Peacock of the Week goes to Sam Mono
Earned. Not given.
#ironpeacock #earnednotgiven #simplethingssavagelywell
Details matter. Effort stacks. Energy spreads.
Week 4 Iron Peacock: Mari Rodriguez
#ironpeacock #earnednotgiven #simplethingssavagelywell
No shortcuts. No excuses.
Week 4 Iron Peacock goes to Boog.
Show up. Compete. Repeat.
#ironpeacock #earnednotgiven #simplethingssavagelywell
Physical. Intentional. Relentless.
Braylon set the tone all week long.
Iron Peacock Football, Week 3 - Earned.
#IronPeacock #Football #EarnedNotGiven
#simplethingssavagelywell
Daily discipline beats occasional intensity.
Kyle stayed locked in and let the work speak.
Iron Peacock Men’s Basketball - Week 3.
#IronPeacock #MensBasketball #earnednotgiven
Earned in the details no one sees.
Naiya attacked the work and it showed.
Iron Peacock Track & Field Week 3.
#IronPeacock #TrackAndField #SimpleThingsSavagelyWell
No shortcuts. No excuses.
Just intent, effort, and standard every rep.
Week 3 volleyball’s Iron Peacock.
#IronPeacock #Volleyball #EarnedNotGiven


























