Proud to support #TeamUHDB. The Wellbeing Team provide a range of services, activities and programmes to support colleagues. UHDB.gethealthystayhealthy@nhs.net
Joined July 2017
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The NEW Summer Wellbeing Timetable has landed! 📣
This timetable will support you over the summer months with SO MANY new and exciting sessions! 💆♀️🪵🌳🙋🏽♂️
And this is ontop of the regular classes and support groups which we know are important to you.
View on your intranet now👍
Spring 2025, we’re ready! 🧘🏻♀️☀️🌳🧠👣
Yoga, Zumba, Toning, Sleep, Menopause, Getting outdoors, Burnout, Pilates, Drawing, Self-massage, Stress management, Long Term Health Conditions +lots more! all in one place keeping colleagues healthy safe & well 💙
@UHDBTrust @JucdWellbeing
UHDB Wellbeing retweeted
So that’s @BearGrylls and @MrMotivator that have delivered an exercise class for our NHS staff, who’s next?🤩
@thebodycoach don’t want you to feel left out 😁
Massive shout out to @HWB_Abbie for arranging tonight’s fab session for @royalhospital 💙
@UHDBWellbeing @JucdWellbeing
We’ll just let the testimonials speak for themselves 😍👇 👏👏
Salsa 💃 Monday evenings held in person with @UlaUlaz13
Book via the Wellbeing Timetable
A reminder to keep well hydrated 💦especially if you’ve been enjoying the festive season🍗🥂
Drinking water helps lubricate joints & deliver nutrients to cells throughout your body which can improve mood, sleep & cognition, and prevent infections.
Fill those water bottles up👍
Let’s welcome the NEW Wellbeing Timetable starting up on the 2nd Jan. We’ve released this early to help you get organised for the new year 🤩🥳
The content is designed to support our workforce both physically and mentally over the winter months alongside our other services 🫶
2 days and counting 📣⏰
To help our colleagues get organised ready for the New Year, we’re launching our Winter Wellbeing Timetable THIS WEDNESDAY!
Look out for our newbies👀
💪 Starting exercise
🎗️Cancer Support group
🤩Positivity
💤Sleep workshop
+ more & your regular favs!
Bookings for our next cook-a-long are now open via the Wellbeing Timetable 🙌
Wednesday 11th December 6-6:45pm
Thank you @SimplicibBecky for delivering another superb cook a long 👏👏
We’re looking forward to the next one!
Ooooooooh my gawd!
That NHS cook along was bloody BRILLIANT!
What an incredible group of people. Feeling honoured and blessed TBH!
Now off to eat my chilli 🌶️🌶️🌶️
@JucdWellbeing @UHDBWellbeing @stephthompson66
UHDB Wellbeing retweeted
@UHDBTrust @UHDBWellbeing @JucdWellbeing
Entries still open for 2024 annual JUCD/UHDB Table Tennis Championships on Tuesday 3 December.
Email uhdb.tabletennisclub@nhs.net for further details.
UHDB Wellbeing retweeted
Another helpful and informative session with the Physio team on the “Effects of Stress on Persistent Pain” 🙇
It’s being uploaded to the OnDemand channel for you to watch back in your own time 👍
Thank you @alicrewe 💙
@UHDBWellbeing
#WellbeingTimetable
Who’s joining in the next Wellbeing Cook-a-long?? 🍽️
Wed 13th Nov 18:00-18:45 Online -Book via the Wellbeing Timetable
Suitable for everyone. @SimplicibBecky makes cooking simple, easy & enjoyable. Discussing versatile ways of cooking to empower you to 'make YOUR food, YOUR way'
Check these guys out 🤩🏸 a team at its finest 🏆
So when the weather turns and ends rounders season.....so begins badminton! 🏸 now whilst the boys played a proper game (with scores, fist bumps and everything) us girls just spent an hour trying to get a decent rally going! 🤣 a great time had by all 🫶🏻 #teamswhoplaytogether
In support of Menopause Awareness, we continue to bring the education in response to issues our colleagues have told us they experience.
Midlands Trichology will be joining the Timetable online Thurs 24th Oct 11am to share tips on menopause & hair care
Book your place now👍
We’re super excited for the next cook a long next month with @SimplicibBecky
Whether you’re learning how to cook, wanting to socialise, or wanting to learn more about the foods you eat and how it makes you feel, these sessions are for you👍
Book via the Wellbeing Timetable
Do you love your job? I BLOODY love mine!
What a fun group to work with. Roll on November 🙌🏻🙌🏻🙌🏻
@stephthompson66 @UHDBWellbeing @JucdWellbeing
Staff Survey 📣
We are running a Staff Survey Q&A with @roselucas this Friday 18th October at 12:30pm online for anyone who has questions regarding completing the survey👍
Book via the Wellbeing Timetable on Neti
UHDB Wellbeing retweeted
Free emergency period products available to FNCH staff. We hope these products will be helpful for colleagues who are caught short without any sanitary products whilst at work.
📍Located in the staff room on level 3 near ward 5/6. Thank you @UHDBWellbeing @hospitalcharity 🙏
An extra push of support for our workforce this month alongside our regular established sessions 👍
@1JamesBuckley @NicolaBullen5 @aceofpace @UlaUlaz13
If any colleagues have questions regarding the Staff Survey 💭 please tune into our Q&A running on the 18th October at 12:30pm online, or email us any questions before and we’ll ask for you 👍
@roselucas @UHDBTrust
