When considering your commitment to your training and reaching your health and fitness goals, where are you on Prochaska and Diclemente’s cycle of change? #fitnessmotivation #personaltrainer #change… instagram.com/p/Bzko0GvHLmh/…
We cover up our imperfections, we spend hours trying to beautify ourselves, we waste hundreds of £££ trying to halt the ageing process, creams, serums and soufflés which temporarily make us feel better. We know… instagram.com/p/Bx8QfWenHgg/…
1HOUR, 1 MARATHON 1 Hell of an effort from these guys. #mentalhealthawareness #puregym #charityspin #personaltrainer #healthfitness #puregymstokenorth #spin #cycle #endurance #speed… instagram.com/p/BxZtIORAz4B/…
Cardio: the Physiological and health related changes that occur with that aerobic training will set you up for a healthier you.
* Strong heart & increased stroke volume
* less heart… instagram.com/p/BxEpViKgiwe/… – at Newcastle-under-Lyme, England
Tracy Dean retweeted
Abs workout with @UECoaching using the Swiss balls #abs #puregym #puregymstokenorth #stoke #summerbody #summerscoming #personaltrainer @ PureGym Stoke-on-Trent North instagram.com/p/BwnIkmehJD-/… – at Newcastle-under-Lyme, England
PLAN YOUR PROTEIN.
Meeting daily protein should be your priority. Include protein with each meal. Aim for animal origin sources as they contain all you EAA’s. limit fatty protein to no… instagram.com/p/Bv0zurYA7Gl/…
A little Sunday read post half marathon @ Sunday Times! instagram.com/p/Bs2wfAZggFR/… – at Meath, Ireland
Lateral raises; if you want to build strong shoulders then lateral raises should be a mandatory movement in your training. It's important however to execute the lateral raise with correct… instagram.com/p/Br79owbgX2h/…
When Xmas comes late #fitness #strength #gainz #periodization #knowledge #personaltrainer #CPD #happy.
Calm before the January storm @ PureGym Stoke-on-Trent North instagram.com/p/Brwzv7TAVtm/… – at Newcastle-under-Lyme, England