Holistically guiding leaders & inspired humans through The Human Performance Project. Former NCAA D.1 BBall captain & National T&F athlete. VP Ops @ Scoop.
Vancouver, BC, Canada
Joined April 2009
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Could you do this for 30 consecutive days? #nervoussystemrestoration #emotionalresilience #mindfulness
The art & science of navigating life...
It does not matter whether you’re a teen, a young adult, or in your back half-life. Whether you’re an athlete, entrepreneur, professional, or stay-at-home parent.
After all this, comes deliberate chapters of Pause, where reflection, learning, integration, and growth occur.
We all know what crippling anxiety or fear feels like and euphoric joy and fulfillment in moments of Flow.
Which are a part of your daily Optimal Performance & Recovery practice?
Very often, the right set of simple things, practiced consistently, provide the most powerful unlock to navigating complex systems effectively.
#leadershipdevelopment #optimalperfo…lnkd.in/gX3JnaqE
A fun day of presenting at the Aurora Solar Sunrise 2023 industry event showcasing how Scoop and Aurora have built a seamless end-to-end integration to help solar and renewable businesses scale their growth!
#solar #renewableenergy #cleanenergy #cleantech lnkd.in/gm5yRrhd
Why we exist. Part 2. Don’t sleep on time. 🕰️
#optimalperformance #livewithimpact #purposedriven #purposedrivenlife #seekthedeepend #mindsetmatters #thelittlethingsaddup instagram.com/p/CpRGZFHp3Zz/…
On Focus and Flow.
Part of Emerge Phase 2: Perseverance.
#flow #focus #mindfulness #intentionsetting #peakperformance #selfmastery #mindsetmastery #seekthedeepensd instagram.com/p/Cnw-F0EJxRG/…
Thank you @BreneBrown for the incredible Atlas of the Heart audio-book. Your delivery is absolutely beautiful and something I hope more authors embrace (sitting there in the room with us, having a conversation). Thank you for your steadfast commitment to ‘the work’. 🙏🏻
Three questions for aspiring corporate leaders:
1. Do you have a daily practice to manage your devices/screens? 2. Do you think you could accomplish the rituals below for 7 consecutive days?
2. Does your workplace coach, support and encourage healthy scr…lnkd.in/gaTW8e5d
How to spot a dinosaur 🦕.
When 100s of customers receive sweeping last minute travel cancellations with little recourse due to staffing shortages.
Grateful for all the BC Ferry frontline staff who have been amazing and likely bore the brunt of today’s chaos.
#BCFerries #BCPoli
Check out my latest article: How Leaders Gain Strategic Advantage at "The Edge" linkedin.com/pulse/how-leade… #LeadershipDevelopment
