Hip flexor overcoming isometric for buttery hips and low back relief. The bar is an immovable object. Push into it at your max range of motion. 45 seconds+ Sucks during but feels amazing afterwards

Horton Creek in Payson, AZ 🌲

I come back to heavy Goblet Squats every year or so. Tuesday was a 100lb DB for 4x10. My abs are feeling it today!

Reverse Hyperextensions are elite for the low back. The high velocity traction and spinal flexion feels great. Plus a nice glute stimulus.

Olives are an elite hydration snack

The hybrid RDL/Rack Pull setup works well to keep the posterior chain locked in. I like RDLs and I like Rack Pulls. Combine them together and you get a great hamstring/glute exercise.

Get stronger at barbell reverse curls to make pull ups easier. Big brachioradialis = big pull up

2025 stats: - 993 in person training sessions coached - 24 in person clients coached - 23 online training clients coached

I like Sumo Rack Pulls, especially in my garage

More home gym progress. Neutral grip chin up bar. Whiteboard. Reorganization.

Garage gym is slowly coming together!

✅Recovery from a bulging disc 💪Tons of muscle gained 😤MANY PRs in strength We started training in person in June 2025. Initial goals were to get joints healthy and add significant muscle mass to upper body and legs. Stay tuned for the next phase 🔪

Build grip strength with static holds at the end of your deadlift set. Here is 365x3 double overhand. On the last rep, I hold it for time and then put it down very softly. Stronger hands never hurt nobody!

Raw dogging RDLs at 3 plates. No straps, no mixed grip. I used to have to use straps at 315 and above. Since pushing my double overhand deadlift to 405+, the grip strength gains have really paid off.

Neutral Grip Bar Curls are elite for the brachialis and brachioradialis. Add in a slow eccentric for maximum forearm and bicep gains.

You aren’t a real coach if you have never trained a large number of people in person.