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TriRox Training

@TriRoxTraining

Personal triathlon coaching from novice to elite athletes. Based in beautiful North Wales. Get in touch!

 Penrhyn Bay, Wales
triroxtraining.co.uk
Joined February 2017
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  • Followers216
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Photo by TriRox Training (@TriRoxTraining)Photo by TriRox Training (@TriRoxTraining)Photo by TriRox Training (@TriRoxTraining)Photo by TriRox Training (@TriRoxTraining)Photo by TriRox Training (@TriRoxTraining)Photo by TriRox Training (@TriRoxTraining)Photo by TriRox Training (@TriRoxTraining)Photo by TriRox Training (@TriRoxTraining)Photo by TriRox Training (@TriRoxTraining)Photo by TriRox Training (@TriRoxTraining)
TriRox Training retweeted
Gog Triathlon (@GogTriathlon) profile picture
Gog Triathlon@GogTriathlon13 Apr 2024
Entries to this years Llanrwst Sprint Triathlon, organised by GOG Triathlon Club are now open! Get involved - gogtriathlon.com/events/llan… @TriathlonCymru @Sportconwy @insidetrishow @niftyEntries @NWSportDave @NWalesSocial @OnlyNorthWales @AllWalesSport @Visiting_Conwy
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A great first race for the beginner triathlete, a great race for everyone! Whose in?
Gog Triathlon (@GogTriathlon) profile pictureGog Triathlon@GogTriathlon15 Apr 2022
Entries for the Llanrwst Sprint Tri are now open. Fun, friendly, club organised event,in North Wales. Enter here - gogtriathlon.com/events/llan…… Retweets welcome! @TriRoxTraining @thegogcast @TriWelshJon @splashash2 @johncpfarrell @geran_hughes @GeriEvans1 @PeacefulPD @AlgieriPaul
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Get your entries in quick!!
Simon Roxburgh (@SimonRoxburgh) profile pictureSimon Roxburgh@SimonRoxburgh15 Apr 2022
Sound on 😉👊
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Join me at 2022 IRONMAN 70.3 Portugal - Cascais on October 16, 2022! endurancecui.active.com/even… it would be awesome to get a team competing at this event! Who is with me?!? Get in touch if you fancy it!
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Iwan Davies completed the IM 70.3 Staffordshire! Time 06:10:05, Run 02:33:30. (UNOFFICIAL) track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
Iwan Davies completed Bike. Time 02:52:34. Pace 31.82 km/hr. track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
Iwan Davies completed Swim. Time 00:35:14. Pace 01:51 min/100m. track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
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Iwan Davies started the IM 70.3 Staffordshire! track.rtrt.me/e/IRM-STAFFORD… #IM703Staffs
TriRox Training retweeted
Simon Roxburgh (@SimonRoxburgh) profile picture
Simon Roxburgh@SimonRoxburgh3 Jul 2021
Replying to @TriRoxTraining
@TriRoxTraining
Always Aim High (@aahevents) profile pictureAlways Aim High@aahevents3 Jul 2021
The Sandman Triathlon is just 12 weeks away! This is a great time to start training! Our friend Rhian at Tri Rox Training has given us a 12 week training plan for the sprint distance event! now is the perfect time to start your training block! 👉 ow.ly/V89t50FjKaT
Image from Always Aim High (@aahevents)
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OMG! 🙌🙌
Geraint Thomas (@GeraintThomas86) profile pictureGeraint Thomas
@GeraintThomas8629 Jun 2021
I've seen Cav at his very best & I've seen him work so hard through his toughest moments. And even I didn't expect that today. This sport knocks you down time & again but if you keep getting back up it can reward you in incredible ways. Cav always gets back up. Proud of you mate
Image from Geraint Thomas (@GeraintThomas86)
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🚨NEW EPISODE!🚨 This week’s guest is the very fun Lou Bates - former pro triathlete turned national Hill Climbing champion and yoga teacher. It's a fascinating tale of what can happen when triathlon and training becomes all encompassing 🎧 insidetrishow.com/episode/lo…
Image from Inside Tri Show (@insidetrishow)
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TriRox Training retweeted
Swim Wales (@SwimWales) profile picture
Swim Wales
@SwimWales12 Apr 2021
Swim England have published a study today, which further supports our fight as to why Swimming Pools are safe environments and should open sooner. This will be discussed further in our engagement sessions this week. For more information on this study, please click here👇
Swim England (@Swim_England) profile pictureSwim England@Swim_England12 Apr 2021
🏊 Swimming pool water can inactivate the #COVID19 virus in only 30 seconds, reveals a study by virologists at @imperialcollege London. We have worked collaboratively with @WaterBabies and @RLSSUK to commission the study. Find out more via the link ⤵️

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Yes we have! 🙌🙌🙌
Always Aim High (@aahevents) profile pictureAlways Aim High@aahevents9 Apr 2021
We have teamed up with Rhian from @TriRoxTraining to bring you some great tips on getting back into training mode. When restrictions allow will you be ready to race? 🏊🚵‍♂️🏃‍♀️ Read the article here 👉ow.ly/Bgv650EjIBU
Image from Always Aim High (@aahevents)
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Recent changes to our roadmap from our Welsh Gov gov.wales/covid-19-restricti…
Great article here about keep swim fitness up when you can’t get to the water! alwaysaimhighevents.com/jour…

Swim Training at Home

Let’s face it, this has not been the best year for swimming: pools shut, events cancelled, restrictions on open water for much of the time. It wouldn’t be…

alwaysaimhighevents.com
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Cross fingers these events go ahead this year. Anyone entered already? I’m in to Leeds 🙌🙌🙌
British Triathlon (@BritTri) profile pictureBritish Triathlon@BritTri6 Feb 2021
Looking to qualify for the GB Age-Group Team for the 2022 @worldtriathlon Standard Distance Triathlon World Championships? Find the 2021 Qualifiers- bit.ly/3cFqQdT AJ Bell 2021 World Triathlon Leeds 06/06/21 Woodhorn Museum Triathlon 10/07/21 London Triathlon 08/08/21
Image from British Triathlon (@BritTri)
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Not too late to sign up for Medal Motivation - 5km plan + Medal for completing three 5km in 12 weeks + advice,hints and tips + group encouragement and motivation. Sign up here triroxtraining.co.uk/medal-m…
Image from TriRox Training (@TriRoxTraining)
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Might be an exciting opportunity for some of anyone is interested!?
Samuel Bennett (@samuel_bennett) profile pictureSamuel Bennett@samuel_bennett5 Jan 2021
Hello again , As we head into lockdown again, I'm advertising my home based study again. This is an ideal opportunity for people to participate in a research project that 'Normal' working commitments prohibit. Get in touch if interested, all training prescribed online
TriRox Training retweeted
Lowri Morgan (@_LowriMorgan) profile picture
Lowri Morgan@_LowriMorgan19 Dec 2020
If you’re looking for some running motivation or just intrigued by ultra endurance sports, I have a few signed copies of Beyond Limits left. DM if at all interested 😊
WhittleFit (@WhittleFit) profile pictureWhittleFit@WhittleFit18 Dec 2020
If you're struggling for a stocking filler for your loved one or just fancy a good read over the Christmas period, check out "Beyond Limits" from the amazing @_LowriMorgan!
Image from WhittleFit (@WhittleFit)
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PEPE KEEPS HIS COOL 🧊 Tom Davis hands the Gunners a great chance from the spot and Nicolas Pepe makes no mistake! 📺 Watch on Sky Sports PL 📱 Follow #EVEARS here: trib.al/k74Qc1K 📲 Download the @SkySports app!
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