The best recovery protocols depends on the type of injury and where you are in the recovery process triathlonmagazine.ca/trainin…

Have fun finding your baseline (without spending any money at all) triathlonmagazine.ca/trainin…

What science (and your own body) can teach you about smarter recovery triathlonmagazine.ca/trainin…

Tips from an expert to help you manage the mental side of injury triathlonmagazine.ca/trainin…

How you distribute your effort - not just how fit you are - determines your race triathlonmagazine.ca/racing/…

Feel like you're in a rut? Here's how to get back into the swing of things triathlonmagazine.ca/trainin…

These aren't necessarily compliments, but they certainly feel like them triathlonmagazine.ca/trainin…

You might do things differently than other people, but that doesn't mean you're any less of a triathlete than they are triathlonmagazine.ca/trainin…

Adding these drills to your routine will make you a faster, more efficient swimmer triathlonmagazine.ca/trainin…

Find out what to eat and when to ensure you are performing and recovering for peak performance triathlonmagazine.ca/nutriti…

Find out which fuelling option works best for you and ace your morning sessions triathlonmagazine.ca/nutriti…

Get the best out of yourself in training while finding a balance triathlonmagazine.ca/trainin…

The right coaching relationship can shape not only performance, but long-term development and enjoyment of the sport triathlonmagazine.ca/uncateg…

Modern elite practices and marketing claims suggest they do - but what does the evidence actually show? triathlonmagazine.ca/nutriti…

“In sport and in life, stronger is better.” ~ Erin Carson triathlonmagazine.ca/trainin…

Dr. Dan Plews unpacks the science of exogenous ketones – and how, when, and why they might boost performance, adaptation, and recovery triathlonmagazine.ca/feature…

The mind is just as trainable as the body when it comes to peak performance triathlonmagazine.ca/racing/…

A closer look at how metabolic profiling and fatigue transfer are reshaping the way elite triathletes train and race triathlonmagazine.ca/feature…

Gains don't always come from training harder - these practical race-day strategies can save valuable seconds (or even minutes) without improving your fitness triathlonmagazine.ca/racing/…

A closer look at carbohydrate intake in long-course triathlon, and emerging mechanisms that may explain what current science cannot triathlonmagazine.ca/nutriti…