@Training4Ultra
 Denver, CO
Joined October 2016
  • Tweets2.5K
  • Following4.2K
  • Followers5.6K
896Media
From the Kipchoge podcast episode, the quote that got most people's attention from my conversation with him.
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When you focus on the good things in life, the good things get better.
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Rob Steger retweeted
iRunFar
@iRunFar15 Jul 2023
Courtney Dauwalter set the Western States 100 course record of 15:29:34 three weeks ago. Today, she set a course record at the Hardrock 100 in 26:14:08, for a combined time of 41:43:42. This resets the overall record for this double of 42:12:43 (Jeff Browning, 2016). #HR100
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iRunFar
@iRunFar10 Jul 2023
Happy Hardrock 100 week! Check out our in-depth preview detailing all you need to know ahead of the race, including top competitors like Courtney Dauwalter, Annie Hughes, Jeff Browning and Dylan Bowman. #HR100 irunfar.com/2023-hardrock-10…

2023 Hardrock 100 Preview

An in-depth preview of the 2023 Hardrock 100.

irunfar.com
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Releasing my new film soon on YouTube! 5pm eastern on 7/20/2023. Excited to share it!
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Coming soon to YouTube! 5pm eastern on 7/20/2023. Excited to share it!
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Rob Steger retweeted
iRunFar
@iRunFar25 Jun 2023
The 2023 Western States 100 champions, Tom Evans and Courtney Dauwalter. #WS100 Read our results article for the full race story: i-rn.fr/23WS100-results
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iRunFar
@iRunFar25 Jun 2023
Courtney Dauwalter (Salomon) wins the 2023 Western States 100 in a course record time of 15:29:34. This resets the 2012 course record of Ellie Greenwood in 16:47:19. #WS100 Pre-race interview: i-rn.fr/23WS100-Courtney
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iRunFar
@iRunFar24 Jun 2023
Flying through Mile 49.5, is your #WS100 leader, Courtney Dauwalter, in 7:51 elapsed. Folks, she’s 19 minutes under course record asking us how we are doing? Gives a big smile and runs on!
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Liam@aidstationfireb19 Jun 2023
youtube.com/watch?v=IzTCeT1y… cc: @MattDaniels480 @Training4Ultra
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Chris’s Born to Run book was a big inspiration to me. Ditto ⁦@BornToRunCoach⁩ “ Cool Impossible” Their collaboration is spectacular. Great pod with ⁦@Training4Ultra⁩ ⁦@ChrisMcDougall⁩ podcasts.apple.com/us/podcas…

Born To Run 2 w/ Christopher McDougall and Eric Orton

Podcast Episode · The Training For Ultra Podcast with Rob Steger · December 30, 2022 · 1h 16m

podcasts.apple.com
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New Training For Ultra Podcast episode 218 drops today! Born To Run 2 with @ChrisMcDougall and @BornToRunCoach just released. trainingforultra.libsyn.com/…
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Alright, clean slate and some new goals. I want to really enjoy each race and build to UTMB throughout the next few months. I’ll train as I always have and not look back!
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Starting a virtual challenge and have traditional virtual race distances too. I think this will be a fun way to get things started, especially with many people training indoors or under travel restrictions. Will chat with some finishers on the podcast too. ultrasignup.com/register.asp…
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Jumping into 2022 like… 2021 is finally behind us, let’s be grateful for what we learned but not look back!! Thanks for the support and we should have some really exciting NEW adventures coming up soon. Time to start training.
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#TrainingForUltra #EnjoyYourTraining #2022goalsetting #running #trailrunning 📷 @findinggobi @Runningdutchie
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Training For Ultra's Training Diaries - Issue #18 trainingforultra.com/blogs/n…
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Rob Steger and Breaking The Limits Through Ultra & Trail Running Is Now Out 🔥 @Training4Ultra
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Windy but enjoyable run. Desperately reminding myself to slow down and take it all in. #thankful #wouldmakeagoodbookcover
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You must train regularly and there are rarely any shortcuts. A reminder for myself as much as for anyone else.
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Thank You Giveaway Winners! trainingforultra.com/blogs/n…
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