Athletic Therapist, husband, dad, BJJ blue belt, beginner bow hunter and full time chicken wing aficionado.
Joined October 2012
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Shout out and reminder here. If you are looking for something to do this summer. Head out fishing with Andrew on Vancouver Island. And shout out to triv for making some fun BC themed tanks. @ Fanny Bay instagram.com/p/CO0Ry_9lQVd/…
Brought out the whole team for this one. Two out of 3 hit the target. #grillinandkillin. Not to mention big feed of pork chops and veggies. instagram.com/p/CMdjjcsFmC2/…
We are back for season 2! Sitting at home in Sudbury and what else are you gonna do? Fire up the grill and shoot some targets! #grillinandkillin instagram.com/p/CMYMPmFFx6A/…
Out for a walk. #camoday #heritageday no shots fired. Where the birds at? instagram.com/p/CFVXJbCFWR8/…
Grillin and killin has shifted gears. Moving on to grilling and chilling. Rods out just for show the fish aren’t biting. #northontariocologne instagram.com/p/CAgsiN1leoP/…
Hanging out with the family. Look out. And another grilling and killin. Hope everyone had a great weekend. Busy one here with birthdays and Easter. instagram.com/p/B-9jg-mFImA/…
Well another Punchy kick workout in the books with Shelley Buckland and SMMA. #homeworkout instagram.com/p/B971g15FgWX/…
First BJJ. class for Shelley Buckland. Thanks john for the online classes. Was good to try the movements and see how my knee felt. #officalsudburymma #homeworkout #didntgetachancetochokeher @ SUDBURY MMA instagram.com/p/B95NR1bFe8n/…
11.5 weeks post op. Started riding the bike a little more and getting some more ROM back. Bit by bit it’s getting better. #getafterit #stayhard lots of listening to @jockowillink and @davidgoggins while on the bike. instagram.com/p/B4Tk0wcFx-N/…
First recipient of the player of the game award for the 2019-20 season. @ Paramount Fine Foods Centre instagram.com/p/B2unzc2FM5K/…
Not going to lie, did not think that I was in any major danger in my match at the Budd this year and then bam felt like I got hit by a bat. Torn quadricep means I get to see how good my rehab skills are firsthand.… instagram.com/p/B1KsVDOFB2J/…
A little over a week ago my life changed. I’ll always miss you. Get those lakes where you are scouted out. You fought long and hard here. The lessons you taught me I will do my best to pass on. We will do our best… instagram.com/p/BzJkNYMFvBV/…