Let's set some goals that you can actually achieve. Gone are the days of focusing on dramatic actions for instant results that don't last and leave you frustrated. Give these 5 tips a try and let me know if they help you achieve a fitness goal you have been chasing.

Do you have goals to lift heavy with great form? My team of trainers and I are ready to help you! Get started with personal training today! #hellafit #truve #alisonroesslerfitness #oaklandpersonaltraining #oaklandtrainer #oaklandgym

Spot Reduction is a Myth alisonroessler.com/1/post/20…

Adults 65+ it is your time to get #hellafit

Schedule your massages for the new year!

Sitting can hurt your heart, potentially leading to cardiovascular disease. Experts say people who sit more have a 147 percent higher risk of suffering from a heart attack or stroke. Protect your heart by making sure you are getting up and moving regularly.

Do you spend the majority of your day sitting? Sitting causes your hip flexors to shorten, and your seated position can also hurt your back, particularly if you have bad posture or don’t use an ergonomic chair.

I don't know what was so funny, but did you know LAUGHTER decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Are you running toward a life full of energy and vibrancy or are you running away from the discomfort that comes with changing your health and fitness habits?

Do you work combo moves into your workouts? If you are anything like me and you don't love doing the same workouts over and over, try combining moves like this plank with a triceps kick back. It will challenge you both physically and mentally!

Did you know I teach an all levels Kettlebell HIIT class on Wednesday evenings from 5:30pm-6pm? Your first class is FREE and I would love to see you there! #hellafit #oaklandfitness #truve #truvefit #oaklandtrainer #alisonroesslercampbellfitness

There will always be many reasons why you can't exercise, but remember that you only need to focus on ONE reason to stay consistent. Focus on your WHY. Your reason for why you do anything and everything. Let's get you started today! Invest in yourself!

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Quick Tip! When motivation is waning, grab a friend or family member to workout with. Making exercise social has proven to be an incredibly powerful tool to help with consistency. #hellafit #oaklandfitness #truve #truvefit #oaklandtrainer #fitpro #fittips

Did you know? Including strength training in your exercise routine may reduce your risk of injury. Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons.

Are you a weekend warrior? Do you go hard on the weekends with workouts and races? Remember to recover as much as you push yourself if you want to continue doing the activities you love for years to come.

How often do you train your core? Give this quick core workout a try. Complete the whole circuit 3x through. Bicycle Crunches x 30 seconds Toe Touches x 30 seconds Side Plank x 30 seconds Alternating Super People x 30 seconds Hamstring Bridges x 30 seconds

Getting tired of walking for your cardio? Plan several different routes, and make walking a social event. #oaklandfitness #truvefit #truvefamily #oakland #Truveoakland #startwalking #alisonroesslercampbellfitness

Just posted a photo @ Oakland, California instagram.com/p/CbK1FYkL6De/…

Just posted a photo @ Oakland, California instagram.com/p/CbFvNlbhEya/…