Coach Tay | MS, LMBT✨ (@TrainWithTayFit) header
Coach Tay | MS, LMBT✨ (@TrainWithTayFit) profile picture

Women’s Health, “Move Better”✨🧘🏽‍♀️🛼 Sustainable Wellness | ‘08💕💚| Chiro Student 👐🏾. Digital Letters⬇️

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Joined September 2013
Photo by Coach Tay | MS, LMBT✨ (@TrainWithTayFit)Photo by Coach Tay | MS, LMBT✨ (@TrainWithTayFit)Photo by Coach Tay | MS, LMBT✨ (@TrainWithTayFit)Photo by Coach Tay | MS, LMBT✨ (@TrainWithTayFit)Photo by Coach Tay | MS, LMBT✨ (@TrainWithTayFit)Photo by Coach Tay | MS, LMBT✨ (@TrainWithTayFit)Photo by Coach Tay | MS, LMBT✨ (@TrainWithTayFit)Photo by Coach Tay | MS, LMBT✨ (@TrainWithTayFit)Photo by Coach Tay | MS, LMBT✨ (@TrainWithTayFit)Photo by Coach Tay | MS, LMBT✨ (@TrainWithTayFit)
Different types of Moovmnt (physical activity) and why you should be intentional with each phase: #30DaysofThreads Moovmnt is imperative & has been proven to increase physical & mental health. So what standards need to be met for “optimal performance”? 👀👀
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Update : I passed Part 2, Part 3 and Physiotherapy of the National Boards for Chiropractors !! It’s happening y’all 🥹🥹. The last dance—> Part 4 in May of 2025 So grateful 🥹😭🎊🎊🎊💃🏾💃🏾💃🏾💃🏾💜
Update: I passed Part 1 of the National Boards for Chiropractors 💃🏾🥂🎊🥰
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Ouuu I love this! With the skillset and perspective of an occupational therapist? 🤯🤯 Love to see my fellow Taylor’s out here being Great 👏🏾😍
I heard you were looking for a private swim instructor with over 10 years experience, in the metro #ATL area to help you get ready for your summer vacation? Well, my name is Taylor and I would love to help! Visit my site below to find out more 🏊🏽‍♀️ eatsleepswimtlh.com
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Taught my first full length yoga class today since I’ve been in the DC program. It felt so good to cultivate the space for them to reconnect with themselves. So grateful to be stepping back into doing more of the things and serving in this capacity. 🥹🥰
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Will be facilitating a movement and bodywork portion of a wellness retreat this year. Calling it in to be something transformative for everyone involved. Let it unfold in a way that is graceful, positive and in alignment with where I am going in life. 🌘
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Congratulations Doc !!! 👏🏾👏🏾👏🏾😍
Thank you, God. No matter what may come my way, my life is in Your hands. The test of my faith is an opportunity for my endurance to grow; amen 😇 #classof2024 #graduation #unlv #myancestorswildestdream
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Chiropractic has such diverse and sometimes controversial public views. As someone studying to get licensed, I’m gonna use this thread as a means to just share some of the topics , case scenarios, and management strategies we learn about. Let’s call this #ChiroDiaries 👐🏾
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Today I listened to talk. A talk about how as a student it is important to know our worth as we transition into increased patient care. There was an invitation to have a mindset shift. To go from: I am “just” a 9th quarter student seeing patients
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Tay, 9th quarter student Chiropractor Just got pinned in my blue coat a few days ago, time for patient care now 👐🏾
If you’re a black doctor/nurse in ANY sort of medical field or even STUDYING to be: shout yourself out! We need more of you and I wanna see something. 🥹❤️ 🙏🏽 🏥
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Yes yes yes ! So so important to ask your provider the meaning of your results I’ve known too many people that have had labs, with results indicating a specific diagnosis And they had no clue or it was just casually mentioned and not addressed
Not to be in yalls business, but I just got my results back from a wellness panel I had done and one of my results was shocking. So, please go have your labs drawn and if you need help understanding your numbers ask your provider for clarity.
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Some general starter questions; -Can you explain the results of my lab work to me ? -Are there any values that stand out ? -Are there any values that are borderline (high or low)? -What lifestyle habits (or genetics) can contribute to this change (increase or decrease)?
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This has been one of the most chill and peaceful birthdays I’ve ever had. Cheers to 28🥂
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Things to do over spring break Bodywork and self care appointments: -wax -lashes -mani/pedi -Chiro apt -Dentist -Reiki session -massage
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Things to plan for : -Opportunities to connect with potential outpatients for clinic -Windows of time for business services within the next 6 months -last year of Chiro classes -Part 2, 3 and PT national boards -What type of contracts I’d be interested in post grad
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The first post finals sleep is always glorious 😌
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S/o to @AunteeRik for yesterday’s bomb co-working session. Passed all my exams today and all my classes. Officially done with 8/14 quarters 💃🏾 #FutureChiro Spring break begins & my birthday in a few days.😎 Breathing easy
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My mama-in-love put me on to digital coloring and I definitely enjoyed this more than I thought I would. Decided to turn it into a mini breathing exercise Breathe Deeply🌬️ and enjoy 🧘🏾‍♀️
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Went outside for a lil bit 🤫
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Update: I passed Part 1 of the National Boards for Chiropractors 💃🏾🥂🎊🥰
Y’all I finished 6th quarter of the DC program today. I was challenged. I cried. I laughed. I prayed. All classes passed & registered to sit for part 1 boards in Jan #BecomingDrTay 💃🏾🎉✨🤓
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Anybody trying to cowork tonight ?👀
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Finals week is always insane but the best part is always seeing the random burst of tears, high fives , dances and hugs once it’s done 🤞🏾 Chiro school definitely has a different sense of community that I really enjoy and appreciate
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This quarter was such a challenge mentally, but to see my final grades and it be one of my best thus far is such a relief & a reminder that I’m right where I’m supposed to be
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