Running coach Karin Voller explains how half marathon training plans work and the essential ingredients to see improvements in your running livefortheoutdoors.com/trail…

Six essential yoga poses to improve your running strength, reduce your risk of injury and recover more effectively #run1000miles livefortheoutdoors.com/trail…

Silva’s new Free range brings a new concept to head torches: modularity. Buy one of the Free models, then swop different lamp units and batteries around to create the perfect set-up for your activity; all are available as separate items. #ad silvasweden.uk

We've tapped into the science behind what goes on with your body as you run in the cold, some of it may surprise you... #run1000miles livefortheoutdoors.com/trail…

Fenix has smashed it with these additions to their trail running range. With beams that can beat fog and mist, as well as a rechargeable battery that will last all night, a Fenix headlamp seems like the choice as the winter months come rolling in. #ad livefortheoutdoors.com/trail…

Trail running poles are a technical piece of running equipment which, if used properly, can save you time and energy... livefortheoutdoors.com/trail…

Follow this 10-week training plan to get you fit and ready for your first marathon in the mountains #run1000miles livefortheoutdoors.com/trail…

We've tested a range of running sunglasses in different styles, sizes, and lenses, and come up with our honest opinions on the best sunnies to run with livefortheoutdoors.com/trail…

The @UTMBMontBlanc sees its first ever American winner and a new course record. Read our full race report: livefortheoutdoors.com/trail…

Win the full @thenorthface Summit Series Trail Running outfit FREE! Click link to enter #ad livefortheoutdoors.com/trail…

Discover more about the iconic @UTMBWorldSeries finals with our breakdown of the different races, distances, routes, and why it's part of trail running history livefortheoutdoors.com/trail…

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run. Take a look. livefortheoutdoors.com/trail…

Here are some expert training tips for those taking part in UTMB events... livefortheoutdoors.com/trail…

What does the centuries-old sport of fell running involve and what's the best way to train for it? #run1000miles livefortheoutdoors.com/trail…

We sat down with one of the North Face's top ultra runners to discuss the intricacies of training at the top level livefortheoutdoors.com/trail…

We cover how to get started with fastpacking and the best way to prepare for your own fastpacking adventure... #run1000miles livefortheoutdoors.com/trail…

The Alps have always held important place in trail running history. Here's what makes alpine running unique, and how to make the most out of a trip to the Alps: livefortheoutdoors.com/trail…

Running in hot weather is a hard slog if you've not done the right preparation. A key part of that is getting to know your body's sweat rate and how it reacts to heat. #run1000miles livefortheoutdoors.com/trail…

We put to the test our favourite wireless running earbuds. Here are our recommendations... livefortheoutdoors.com/trail…

Everything you need to know about Love Trails - this fantastic UK escape to the outdoors: livefortheoutdoors.com/trail…