@TrackSquadCoach
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Husband, Dad, NHSSCA certified Strength and Conditioning Coach (@pc_strength), PE Teacher, Boys & Girls T&F HC @ Pike Central HS, IN
Dubois County, Indiana
Joined February 2015
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- Followers397
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Pike Central Track & Field is now online! Our new website is up and running so go check it out (still under development, too)! A lot of good information, past and present.
sites.google.com/pcsc.k12.in…
A big thank you to @BillyHewig for allowing me to come in the weightroom today at Tecumseh and talk shop and see how he's got the Braves going in the right direction! Always great spending time with Coach Hewig! Keep up the great work Coach!
Vote for Ava Aaserud from Pike Central!
@PCHS_Chargers @PCHSChargers @addustinpowell @kylebmac22 @pc_strength
Vote for the Courier & Press high school Athlete of the Week for Sept. 7-12 courierpress.com/story/sport…
Coach Chris Kramer retweeted
Yesterday we played at The Farm in Evansville for our conference tournament. I was really proud of our team with a score of 360(4th). We have improved so much over the season. I shot a 76(+6) which tied for low medalist. I lost in the playoff to a great birdied.
Coach Chris Kramer retweeted
Check out our PC Strength and Speed September Newsletter! It shows some of the things we are looking for in our lifters of the month.
A big thank you to our shirt sponsors: Card Guys Sports & TCG, Calorita Food & Prep, and 3-21 Sports LLC. (1/2)
Coach Chris Kramer retweeted
Congrats to the Pike Central Lady Charger golf team on their 4th place finish at PAC today. Kady Gideon 76 and Kenly Meadors 85 led the way and earned All-PAC honors. Great job ladies!!! Go Chargers!!!
Coach Chris Kramer retweeted
This is why I love having our @OVRPerformance timing gates to time our sprints! A middle school class was doing a walk up and down our high school bleachers to remember the fallen first responders on 9/11/2001 at the World Trade Towers. (1/3)
Coach Chris Kramer retweeted
We've gotten the school year off to a great start in our sprints! We've got a good group of freshmen and sophomores that are hungry and competing for the top spots in our top 5.
The freshman only classes are bringing the energy and are enjoying the competition as well!
Coach Chris Kramer retweeted
How successful could you be, if all of your thought energy went into being great at what you did?
Not looking over at other people’s stuff, but just locking in on you.
There’s a tendency for coaches and athletes to always look at everyone else when the magic is them.
Coach Chris Kramer retweeted
The trilogy of the weak-minded! Downright hard, if not impossible, to have a thriving culture when these three habits are running the show.
Coach Chris Kramer retweeted
This week I played at Prides Creek on Monday and Thursday. Monday I shot a 39(+3) and Thursday(E).
Coach Chris Kramer retweeted
Nearly 100% of MLB, MiLB & D1 baseball players are on formalized strength programs.
If you’re a HS athlete who “wants to play at the next level” and you’re not training at least 3x a week…
You think you want it, but your actions prove you don’t. It’s a harsh reality, but better to admit to yourself you don’t want it now or actually make a change to reach your goals.
Coach Chris Kramer retweeted
When soccer load increases drastically, it's critical to NOT STOP strength (and speed training!) for health and performance of the athlete ❤
This is exactly why women's college soccer teams 🏋️♀️ lift in-season 1-2x a week. It's mandatory.
Let's get youth ⚽️ girls doing the same under a progressed program.
Vote for Ava Aaseurd of Pike Central for preseason Player of the Year! Vote early, vote often!
Vote for Courier & Press high school girls soccer preseason Player of the Year courierpress.com/story/sport…
Coach Chris Kramer retweeted
Great job Ava, Trinity and Alyssa. Let’s have a great senior year
The high school soccer season arrives this weekend. Starting coverage on the girls side with 70 players to watch around Southwestern Indiana this fall:
courierpress.com/story/sport…
Coach Chris Kramer retweeted
After a great conversation with @EKUWWells and @CoachDerekDay I am blessed to announce that I have committed to playing at Eastern Kentucky University!! Thank you to everyone who has supported me and been behind me through it all!
Coach Chris Kramer retweeted
It makes me so excited when I can get a female athlete to realize that being strong is cool.
Strength is for everyone and females should be doing the same training as males.
Coach Chris Kramer retweeted
Check out our top 5 lists for 2nd semester for vertical jump and grip strength. We had several boys and girls join our "high flyers" club during 2nd semester!
Great job, Chargers!
@kylon_15 @CarsonWiscaver
Coach Chris Kramer retweeted
Check out our top 5 lists in our acceleration sprint KPIs from 2nd semester! Our @OVRPerformance timing gates have helped make gathering our times much more efficient.
Great job, Chargers!
@amccutchan23
