@TrackSAFE

Our mission is to prevent suicides and reduce accidents and injuries on the rail network, as well as improve the wellbeing of rail employees.

 Canberra, ACT
tracksafefoundation.com.au
Joined June 2013
  • Tweets2.3K
  • Following1.5K
  • Followers1.5K
658Media
“Many people face mental health issues and it is something that we should not be ashamed of”. In our #AusRAIL suicide prevention and improving wellbeing panel last week, @Arup’s Anna Squire said that talking about suicide is important in the rail industry.
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TrackSAFE retweeted
R U OK?
@ruokanyday30 Nov 2020
"The best thing I can do is: 1. Listen (REALLY listen) 👂 2. Acknowledge what they are feeling and validate that it’s OK they feel that way 💛 3. ASK if there is any way I can help 💬" R U OK? supporter Karl Freitag on supporting others in a way that works for them.
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TrackSAFE retweeted
R U OK?
@ruokanyday18 Nov 2020
Active listening is an important skill, especially when someone is opening up to you. By actively listening, you can show someone that you care and reassure them that their feelings are valid. Find more tips at ruok.org.au/how-to-ask #RUOKDay #RUOKEveryDay
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Here's an idea - why not make & share your Mental Health Promise TODAY! 🤞✨ Then fill tomorrow - World Mental Health Day - with all your favourite things! 🎉🎉 #LookAfterYourMentalHealthAustralia #WMHD2020 #MentalHealthPromise
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TrackSAFE retweeted
R U OK?
@ruokanyday18 Sep 2020
#RUOKDay activities last week reminded us that supporting our mates, family and colleagues is something we can all do. It was also a reminder that every day is the day to start a conversation that could change a life. Learn how to start the conversation: ruok.org.au/how-to-ask
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Our survey found that 25% of Australians have used a suicide prevention service. Help to shine a light on suicide prevention - reach out to someone who might be struggling, start a conversation and seek help if you're in distress. Lifeline: 13 11 14 #WSPD2020
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TrackSAFE retweeted
TasRail@TasRail10 Sep 2020
Have you taken time today? Have you asked the question? Remember there's more to say than #RUOK At TasRail we want everyone to go home safe and well - physically and mentally - everyday. #MentalHealthMatters #wearetasrail
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#RUOKDay is about connecting with the people around you and starting a conversation with anyone who might be struggling. To find out more, and to access resources visit thls.co/PVuv50BmCCS. 📷 R U OK Day
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#RUOK? Today is @ruokday, a reminder not just today but every day, to consider checking-in on those around us by doing something as simple as asking R U OK? It's more important than ever to look out for our friends, family, colleagues and fellow Melburnians. 👍 🚋 🛎️
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Today is @ruokday a time to check in with your mates and colleagues and ask the question that could change someone’s life. 💬 In these uncertain times, it’s more important than ever to take a moment to ask “R U OK?” Start the conversation here: ruok.org.au/how-to-ask
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TrackSAFE retweeted
Aurizon@Aurizon_10 Sep 2020
Today is @ruokday a day that reminds us to connect and check-in on each other and to reach out for help when we need it. Check in with colleagues, friends and family today and ask them, R U OK? #mentalhealth #ruokday
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TrackSAFE retweeted
R U OK?
@ruokanyday9 Sep 2020
In a year when many of us have faced challenges we’re more likely than ever to hear “No, I’m not OK.” Learn how to listen, help them find support and better ways to manage the load, and how to check in at ruok.org.au/how-to-ask #theresmoretosay #RUOKDay #RUOK #RUOKeveryday
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Today we launch an online suicide first aid outreach initiative to support Victorians during lockdown. With your help we can make a community of support visible & reach out to those in need. Together, we could save lives❤️ Visit👉crisisheroes.com/livingworks #skillssavelives #COVID19
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TrackSAFE retweeted
R U OK?
@ruokanyday8 Sep 2020
R U OK?Day is Thursday 10 September and this year's message is 'There's more to say after R U OK?'. Learn what to say next so you can have a conversation that could change, or even save, a life. Visit ruok.org.au/join-r-u-ok-day #theresmoretosay

There's more to say after R U OK?

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TrackSAFE retweeted
R U OK?
@ruokanyday31 Aug 2020
R U OK?Day is Thursday 10 September and this year's message is 'There's more to say after R U OK?'. Learn what to say next so you can have a conversation that could change, or even save, a life. Visit ruok.org.au/join-r-u-ok-day #theresmoretosay #ruokday

There's more to say after R U OK?

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TrackSAFE retweeted
R U OK?
@ruokanyday27 Aug 2020
Sadly, 75% of LGBTIQ+ youth in Australia will be bullied because of their identity. By supporting #WearItPurple Day we can help change this and show rainbow youth that they're accepted, respected and that they belong. Get involved at wearitpurple.org/
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Help is available if you reach out. Please remember it is not only OK to seek support during #COVID19, but essential. Discover more practical tips to support your mental health 👉 mentalhealthcommission.gov.a… #GettingThroughThisTogether @LifelineAust @SuicidePrevAU
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AusRAIL is moving online in 2020! Our new live and on demand format brings the best of #AusRAIL direct to your home or office. Register today! ausrail.com/
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Rail Safety Week is almost over for 2020, but it’s not too late to pledge to be #RailSAFE Be alert & avoid distractions around the network and encourage others to do the same. Rail safety is everyone's responsibility. Make the pledge tracksafefoundation.com.au/r… #RSW2020 @TrackSAFE
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Fatalities, incidents and near hits across the rail network can cause severe and lasting trauma to the rail employees involved, and the majority of these incidents can be avoided. Don’t put your life on the line. Know when to cross the line. bit.ly/2FkbU6h #RSW2020

Rail Safety Week 2020

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