My life has been defined by anxiety. The pandemic has helped me let go | Ewa Ramsey

Realising you’ll never be ready for everything can be terrifying – but it’s also freeing

An illness in the shadows: life with borderline personality disorder

BPD is one of the mental illnesses we still know least about, but now there is hope of a treatment

‘I thought I was a lost cause’: how therapy is failing people of colour

Black and minority ethnic people are more likely to develop mental health conditions but less likely to access counselling – or find it fit for purpose. Are more BME therapists the answer?

Anti Anxiety Diet

Ed Sheeran reminds us that eating disorders affect men, too | Arwa Mahdawi

Problematic relationships with food are not ‘female’ afflictions – and the more male celebrities who speak honestly about their experiences, the better, says Arwa Mahdawi