@TotalWomanGym

The only full-service fitness center + spa that's totally dedicated to women & wellness, since 1965.

 Southern California
totalwomanspa.com
Joined June 2009
  • Tweets3.1K
  • Following742
  • Followers919
262Media
In continued adherence with governmental guidelines concerning COVID-19, all of our clubs remain closed and all memberships have been put on freeze. For more information, visit: bit.ly/3bYicmU
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Tone-up Tuesday! Small weights, high reps, big results.
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If you hate working out, you're probably at the wrong gym. Surround yourself with positive energy; it makes a huge difference.
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Pushing yourself is great, but always remember form. Strained muscles are the quickest way to break your workout streak.
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This week's challenge: one more mile than last week.
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Success in the gym starts in the kitchen.
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Indoor runners, what's your favorite thing to watch on the treadmill?
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Success isn't about getting ahead; it's about how you handle falling behind.
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You can go a little further when you're being encouraged, and you suffer a little less when you're smiling. Here's to having a squad that supports your goals.
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Failure is an essential ingredient in future victories. #totalwoman
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Small weights do big things; if you're looking for a little gym inspiration today, make it a toning Tuesday. #toningtuesday
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Make sure you're treating your mind as well as your body. #healthybody #totalwoman
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Fact: Vegetables contain vitamins, minerals, and other nutrients that may help prevent heart disease, cancer, and other illnesses. Myth: They have to be boring. #totalwoman #hearthealth #womenshealth
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What's your weekend workout this week? #saythatfivetimesfast
This and every Valentine's Day, the most important heart is yours. Make sure you're giving it what it needs. #valentinesday #hearthealth
Want to get the most out of your weekend? Start it off with a good workout; it clears your head, boosts your energy, and helps you prioritize.
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If abs are on your list for 2018, we've put together an amazingly simple 30-day plan for you. You can check it out now on our blog: bit.ly/2ExGGqi
#KnowyourNumbers Today is #GoRedDay for Women. With heart disease being the #1 killer of women, early detection can make all the difference! Schedule a well-woman visit with your Doctor today to determine your risk for developing cardiovascular disease. ❤️
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Heart Disease Facts: Get Healthy for Heart Month! Check out our blog post for tips on how to promote healthy hearts goo.gl/UZXoXM . #GoRed #GoRedDay
Actually, I Can.
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