TopperT retweeted
Steven Bartlett sat down with the sleep doctor who helps create NBA champions.
One year after working with her, Andre Iguodala was named Finals MVP.
8 mind-blowing insights from their conversation:
1. She predicted NBA teams would lose 86% of the time, just from their schedule
TopperT retweeted
I respect everyone’s choice for best Buffalo wings in Buffalo. The CBS broadcast mentioned Anchor Bar. I would ask if they had a chance to try Bar-Bill… because that’s head and shoulders better than any other joint, imo. And I tried them all to make sure. K back to basketball now #buffalo
TopperT retweeted
Creatine:
A 2024 Nature Scientific Reports study found a single high dose (~20g) improved processing speed by 24.5% and buffered against sleep deprivation for 9 hours.
While 5g saturates muscle, recent reviews suggest 15–20g is necessary to maximize brain creatine level.
You should be taking 15-20 grams of creatine a day!
Creatine recommendations of 5g/day are based on 1990s muscle research. Your brain requires a different protocol.
After digging into 1,000+ papers, the data on cognitive function is startling. A 2024 Nature Scientific Reports study found a single high dose (~20g) improved processing speed by 24.5% and buffered against sleep deprivation for 9 hours.
While 5g saturates muscle, recent reviews suggest 15–20g is necessary to maximize brain creatine levels (9–11% increase vs. 4–6%). Vegetarians respond nearly 2x better due to lower baselines.
The safety data holds up, kidney and cramping myths have been thoroughly debunked by the ISSN.
I’m shifting from a flat 5g/day to experimenting with 15–20g doses before intense mental work.
TopperT retweeted
🚨🇬🇧 “This is happening in the next two years”
Oxford Becomes First Official 15 Minute City ‼️
“Go into the different zones you will be fined”
Oxford already started the conversion project several years ago - as it becomes the first Official WEF Planned ‘15 Minute City’ - Divided up into zones, you get predetermined routes, your car tracked all the time.
We told you it was coming - these are the physical limitations to your digital prison and this is Katie Hopkins telling you all about it way back in 2023.
Conspiracy confirmed again.
TopperT retweeted
The statin pipeline:
1. Food pyramid recommends low-fat, high-carb (1980)
2. Population follows advice
3. Seed oil consumption increases 400%
4. Inflammatory omega-6 integrates into cell membranes
5. Oxidative stress increases
6. LDL particles oxidize
7. Arterial inflammation begins
8. Cholesterol labeled as problem
9. Statins recommended (1990s onwards)
10. £20 billion annual statin market created
The alternative timeline that didn't happen:
1. Dietary guidelines recommend: Eat meat, butter, avoid seed oils
2. Population stays healthy
3. Cholesterol remains non-oxidized
4. No arterial inflammation
5. Statins unnecessary
6. £20 billion market never exists
Why did we get timeline 1?
Because Procter & Gamble (Crisco manufacturer) funded the American Heart Association in 1948.
The AHA then recommended replacing saturated fat (butter, lard) with vegetable oils (Crisco).
Create the problem with dietary advice.
Profit from the problem with medications.
Vertical integration of poisoning and treatment.
It's brilliant business strategy.
Catastrophic healthcare outcome
TopperT retweeted
Q: Hey Grok,
Does China's EV market have anything to do with Carney's investment firm Brookfield?
A: Yes,
Brookfield Asset Management has connections to China's EV market, primarily through partnerships with Chinese companies involved in battery technology and renewable energy components that support EVs.
The most direct link is Brookfield's 2023 memorandum of understanding (MoU) with Shanghai-based Envision Group, a major Chinese renewable energy firm.reneweconomy.com.au
Envision, through its subsidiary Envision AESC, produces AIoT-powered batteries specifically for electric vehicles and grid-scale storage.reneweconomy.com.au
The MoU focuses on potential manufacturing in Australia (as part of Brookfield's plans for Origin Energy), including wind turbines, hydrogen electrolysers, and batteries for EVs or grid use.reneweconomy.com.au
+1Envision also holds investments in EV-related companies like ChargePoint (an EV charging network) and Sonnen (a battery storage provider). reneweconomy.com.au
Additionally, Brookfield maintains SUBSTANTIAL renewable energy investments in mainland China, totaling around 3 GW of operational wind and solar assets as of late 2025, with plans for a $2 billion continuation fund to extend these holdings.ionanalytics.com
While these are not explicitly tied to EV batteries, battery storage is a growing part of Brookfield's global energy transition strategy, which intersects with EV infrastructure needs.ess-news.com
TopperT retweeted
#WPMOYChallenge Dion Dawkins
#WPMOYChallenge Dion Dawkins
#WPMOYChallenge Dion Dawkins
#WPMOYChallenge Dion Dawkins
#WPMOYChallenge Dion Dawkins
#WPMOYChallenge Dion Dawkins #WPMOYChallenge Dion Dawkins
TopperT retweeted
#BillsMafia I need your help 😳Hit the RT to cast your vote and bump me up to 1st place to support Dion’s Dreamers ⛄️
#WPMOYChallenge @DDawkins66
TopperT retweeted
🚨SHOCKING: The government funded massive trials proving saturated fats & cholesterol DON'T cause heart disease—but they BURIED the results!
Nina Teicholz, PhD exposes the truth...Lowering cholesterol actually RAISED death in men.
- **Minnesota Coronary Experiment (9,000 participants, 4.5 years)**: For every 30 mg/dL drop in cholesterol, all-cause mortality risk increased by 22%. The more men lowered cholesterol, the MORE likely they were to die of a heart attack. Buried for 16 years! [Recovered data analysis]
- **Sydney Diet Heart Study (458 men, 5 years)**: Replacing saturated fats with vegetable oils increased death from heart disease by 62% and all-cause mortality by 70%. Unpublished raw data revealed the dangers of seed oils.
- **Low LDL & Stroke Risk (Kailuan Study, 96,043 participants, 9-year follow-up)**: LDL <70 mg/dL linked to 65-169% higher risk of hemorrhagic stroke. Specifically, <50 mg/dL: 2.69X higher risk; 50-69 mg/dL: 1.65X higher. Meta-analysis of 476,173 people confirmed across ethnicities.
- **High LDL & Longevity (Systematic Review, 19 studies, 6.3M+ participants)**: High LDL-C associated with equal or greater longevity in most cohorts. Inverse relationship with mortality in elderly; no link to reduced lifespan. Contradicts statin-driven myths.
Saturated fats & cholesterol are essential for health:
- Absorb vitamins A, D, E, K
- Support digestion & bile acids
- Boost immunity against infections, bacteria, viruses
- Lower cancer, depression, suicide risks
- Optimal for brain (60% fat, 30% cholesterol)
- Prevent osteoporosis, stroke, dementia
- Protect against toxins & all-cause mortality
Ditch toxic seed oils like soybean, corn, canola—they cause oxidation & inflammation. Embrace heart-healthy fats: butter, ghee, tallow, lard, duck fat, & virgin coconut oil.
What fats are you cooking with? Share below & tag a friend who needs this!
TopperT retweeted
Can’t wait to rock the red helmet on Sunday with #BillsMafia Repost today for a chance to win this helmet 🥶🥶⛄️signed by yours truly 😉
#WPMOYChallenge @DDawkins66
TopperT retweeted
Christmas trees aren’t just for the holidays - some sit thousands of metres beneath the ocean, controlling flow from subsea wells. These systems are essential to oil & gas operations, but measuring, inspecting, and maintaining them is no small feat.
krakenrobotics.com/services/…
TopperT retweeted
Why are we defending mass murder in Gaza? Because our Greatest Ally demands it. It’s time to rethink that relationship.
TopperT retweeted
If you or one of your family members is suffering from depression, you should be taking the following supplements:
Saffron: 15 mg 2x/day
L-Theanine: 100-200 mg 2x/day
Carnitine: 1,000’mg 2x/day
Zinc: 25-30 mg daily
The largest summary of supplements for depression.
Saffron had the largest decrease in depressive symptoms.
ALT Forest plot for change in depressive symptoms. a Denotes significance at p < 0.05. b Abbreviations: ADT: antidepressant; Ca: calcium; CI: confidence interval; CoQ10: co-enzyme Q10; DHA: docosahexaenoic acid; E amoenum: Echium amoenum; EPA: eicosapentaenoic acid; Fe: ferrum; Mg: magnesium; PEA: palmitoylethanolamide; R rosea: Rhodiola rosea; SAMe: S-adenosyl methionine; SMD: standard mean difference; SJW: St. John’s wort; vitamin B1: thiamine; vitamin B6: pyridoxine; vitamin B7: biotin; vitamin B: vitamin B complex; vitamin B12: cobalamin; vitamin C: ascorbic acid; vitamin D: cholecalciferol; 5HTP: 5-hydroxytryptophan.
Readers added context they thought people might want to know
The author states, “Saffron had the largest decrease in depressive symptoms.” However, it was saffron PLUS antidepressants (ADT) that had the largest decrease in depressive symptoms. cambridge.org/core/journals/…
