Naperville, IL
Joined November 2010
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Joe Rogan Experience #2219 - Donald Trump youtu.be/hBMoPUAeLnY?si=9GUd… via @YouTube
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Who doesn’t like a stellar playlist? On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels. Get in tune with the research . . . ideafit.com/personal-trainin…
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Who doesn’t like a stellar playlist? On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels. Get in tune with the research . . . ideafit.com/personal-trainin…
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You are doing amazing things for yourself now--and that commitment to wellness could also lead to great things in the future (physically and fiscally!). ideafit.com/personal-trainin…
Most people know there’s a lot of sugar in soda, but how much may surprise you . . . ideafit.com/nutrition/the-sh…
Mondays can be daunting--especially as you try to schedule in your workouts. Here's some good news about how many steps you need every day that will help you fit everything into this new week. ideafit.com/personal-trainin…
Get this: People who sleep poorly are at higher risk of death from heart disease, stroke and cancer, but regular physical activity can mitigate that risk. (Hint: It's a good reason not to ditch your weekend workouts!) ideafit.com/personal-trainin…
Is this true for you? People tend to believe that pretty-looking, “Instagrammable” versions of a food are healthier and more natural than less attractive versions of the same food. Is a picture worth a thousand calories? ideafit.com/nutrition/food-a…
An increasing number of Americans aren’t getting enough iron in their diets, and the result is rising rates of iron-deficiency anemia in both women and men. Learn more... ideafit.com/nutrition/iron-d…
No, not all carbs are enemies. Recent research found that adults who consumed at least three servings of whole grains—like the rye in the salmon bowl below—every day gained less waistline size. This is perfect for a Sunday supper! ideafit.com/nutrition/recipe…
So, we know that social media has both its good points (like this) and its drawbacks, but here's some research about social media and teens that's pretty serious! ideafit.com/nutrition/social…
As you plan your meals for the week, here's some interesting and compelling reasons to include more vegetables in the plan. ideafit.com/nutrition/nitrat…
Foam rolling is great! Here's how it can also help improve your range of motion. ideafit.com/personal-trainin…
Happy October! While you may be tempted by all the candy already on the store shelves, here's some good info on why we need to take care of our gut health (and get some good sleep, too). ideafit.com/nutrition/the-co…
It's hard (especially on social media) not to compare ourselves with others, but it's YOUR health that matters--and that looks amazing!
Get this: People with obesity tend to be more swayed by food marketing—but when their weight drops, so does their responsiveness to marketing claims. Hmmm... See what the research says. ideafit.com/nutrition/food-m…
Let's shake things up and learn about managing our blood pressure with some well-seasoned information! ideafit.com/nutrition/salt-s…
A review of “low-volume” HIIT shows significant health benefits. Learn more . . .
ideafit.com/personal-trainin…
