🔬Focusing on daily action.🪡Threading the needle on high ideals and deep groundedness. https://xitter.cf/t.co/JzBELhIva8 https://xitter.cf/t.co/ZfjGACbYqV
Asheville
Joined March 2010
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.@TaylorPearsonMe loved the reminder of your SOP process. Wondering what, if anything, has changed over the years. I suspect software like loom might be in the equation. Am I right? Any other major modifications?
When the lightning of an idea strikes you, what do you do?
A) catch it in a bottle (ie take notes, dream, buy domains, grab handles)
B) use the energy to jump start a dead battery and get an engine running? (Ie quickly test it, find a collaborator, find a customer)
C) other
So I found another one... #BehavioralActiviation acronym that is.
And it's perhaps too good to be true.
Today, we're looking at therapist recommended protocol for treating depression called ACTION.
The acronym is ACTION. I mean, that's great right?!
Ok, let's look at two #BehavioralActiviation acronyms that take what we've been learning and codify it a bit.
TRAP & TRAC...
N: 'n do it again.
Officially, "now evaluate" but I suspect evaluating the outcomes would lead to starting the loop again.
Fascinated by this #BehavioralActiviation 🐇⛳️
If it's new to you, it was new to me a week ago, too!
xitter.cf/TonyUbo/status/1493325…
Yesterday, after reading @BStulberg's @nytimes op-ed on how to get unstuck from the quicksand of languishing created during COVID, I went down the rabbit hole on #BehavioralActivation (BA)...
If BA is a new term for you, it was for me too—read on!
👇🐇⛳️
xitter.cf/BStulberg/status/14932…
Tony Ubertaccio retweeted
Ok, let's look at two #BehavioralActiviation acronyms that take what we've been learning and codify it a bit.
TRAP & TRAC...
That's it for today. In summary, test and see. You might be surprised.
Tomorrow, I'll hit you with my favorite acronyms from my research of #BehavioralActiviation. It takes this concept and codifies it for us.
Took some time to explode this topic out and sent it to my email list.
Updated thesis: “Ferberize the dog, Fockerize the baby, mostly.”
The take away, mental models are helpful until they’re not. Use them to get started and modify to suit your needs.
I took @AndyHVandenBerg dashboard and edited it to my wife and my needs. It was a meaningful step forward from our previous finance dashboard. Thanks, Andy!
Ok, let's look at two #BehavioralActiviation acronyms that take what we've been learning and codify it a bit.
TRAP & TRAC...
That's it for today. In summary, test and see. You might be surprised.
Tomorrow, I'll hit you with my favorite acronyms from my research of #BehavioralActiviation. It takes this concept and codifies it for us.
If we think back to yesterday's lesson on "Pleasure Prediction." The goal is not to necessarily find the perfect alternate coping response, but rather to attempt alternatives and TRACk their effectiveness.
So there you have it.
We're one week into this exploration of #BehavioralActiviation. I'm so grateful for @BStulberg's @nytimes op-ed for getting me started down this 🐇⛳️
100% read this article if you haven't yet. Then give BA a try.
xitter.cf/BStulberg/status/14932…
If you are tired of being tired, of languishing—and still stuck in a rut despite your best efforts—a concept called behavioral activation can help. It is one of the most evidence-based (yet underrated) mental health tools there is. Here's my essay on it: nytimes.com/2022/02/13/opini…
