Listen to the most recent episode of my podcast: Let’s see the world through a different spectrum. anchor.fm/tonic-talk/episode… Happy Monday! 😊

Mental Health Awareness Week Nature Journal research has shown the positive physical and mental benefits associated with connecting with nature. mentalhealth.org.uk/campaign…

This week episode of #TonicTalk is now available across all platforms, this week we take a journey through Music, Writing & Mental Health with amazing new up and coming musician @redwoodsongs. podcasts.apple.com/gb/podcas…

We hope everybody had a lovely bank holiday weekend, today is Star Wars Day. Like a galaxy far, far away from everybody at Tonic Health Family may the 4th be with you. #starwars #maythe4thbewithyou

This week’s episode of Tonic Talk is now available our guest this week is Stuart Couling - Holistic Therapy and Wellbeing we explore the benefits of mindfulness, journaling & the impact of digital isolation. #podcast #mindfulness #mentalhealth podcasts.apple.com/gb/podcas…

Tonic Talk - Special Edition, 100 Days of Mental Health. We go transatlantic to New York joined by Jim Shoopack who's goal is to save as many lives as he can and eradicate the stigma of mental illness. @HWLincs @LPFTNHS #mentalhealth anchor.fm/tonic-talk/episode…

Thank you to @countrysidefund and Barclays 100x100 community Relief Program from everybody at The Tonic Health Family. @SHDC_CommDev #charity

Remember you can now access all our information with just a quick tap at linktr.ee/Tonic_Health_. #charity ⁦@LPFTNHS⁩ ⁦@LincsLive⁩ ⁦@HealthwatchLinc⁩

Listen to the most recent episode of my podcast: Learning to love the person that's right for you anchor.fm/tonic-talk/episode… #podcast #MentalHealthMatters #love @HealthwatchE @LincsFM @SHDC_CommDev

Next weeks episode of Tonic Talk ‘Learning to love the person that's right for you’ with our wonderful guest Love With Intelligence - Relationships & Dating By Lily Walford make sure to listen in on Monday 19th. #podcast #lovelife #mentalhealth anchor.fm/tonic-talk

Without a great host, Tonic Talk will not be possible. Amber Sinclair makes our guests feel comfortable and, most importantly, welcomes them into our Tonic Health Community with a warm smile. anchor.fm/tonic-talk #podcasts #MentalHealthMatters anchor.fm/tonic-talk

We explore why we need men to start being more accessible and talking about their overall mental health, which is one of the most urgent issues of our time. podcasts.apple.com/gb/podcas… @romankemp #OurSilentEmergency @HealthwatchLinc @SHDC_CommDev

The Tonic Health Family is excited to announce the launch of Tonic Health 100, a one-time event beginning April 26th April to honour Sir Captain Tom Moore's inspiration and legacy. #CaptainTom100 @SHDC_CommDev @HealthwatchLinc tonichealth.enthuse.com/cf/c…

Tonic Health Family & Friends decided to create Tonic Talk, our goal was to create a forum where people could explore a wide range of topics ranging from mental health to well-being, as well as a platform where people could share their lived experiences. anchor.fm/tonic-talk