Check this out. Remember Lionel Sanders trains 90% time indoors anyway. And he is pretty good?
Self isolating and still want to train? @EnduraPrep and I have put together three FREE training plans that you can download from @TrainingPeaks using the code ‘ISOLATION’.
Beautiful lido in Cernobbio! If only all training venues were this nice! Although I think the weather has something to do with it!? Maybe we can have Guildford Lido re-done so it’s a bit… instagram.com/p/BkiThauFX2g/…
Flat out from the gun! Haven’t raced a sprint in… instagram.com/p/BkIjqdul11i/…
Tom Foster retweeted
Congrats to @TomLFoster on coming 3rd overall (2nd in AG) today at the Deva Triathlon. 👍🏻 – at Dinas Powys, Wales
Tom Foster retweeted
Good luck to @TomLFoster racing the Deva Triathlon this weekend!
Tom Foster retweeted
Good luck to @3mma_p and @TomLFoster racing the Deva Triathlon this weekend!
Tom Foster retweeted
Good luck all team Cranc athletes racing this weekend, including @stephenrowland4 at the Wildflower Duathlon and @TomLFoster, @ShaneWilliams11 & @twirpburrows running the London Marathon!
My specialized_uk #shiv. Changed a lot in 6 years. Still the current design. Not many of the… instagram.com/p/BhLvvrAg1k0/
Nice pre-London tester at Cranleigh this morning for 21 miles as marathon pace. Lovely low key… instagram.com/p/BgvpQHUAaXW/
Tom Foster retweeted
So pleased for @popsmartin2, not only did he manage to race this weekend (the Beast from the East stopped play almost everywhere), he managed:
4 Gold medals ✅
3 PB's ✅
2 Welsh records ✅
#swimlegend
Tom Foster retweeted
So looking forward to check out the new @POCSports Ventral! xitter.cf/pocsports/status/96949…
Tom Foster retweeted
Good luck to @TomLFoster doing the Hampton Court Half Marathon this weekend!
Round 1 of my XC weekend double header. Decent 15th in Surrey league - muddy!
#triathlon #tri… instagram.com/p/BfBgTrsgkNH/
Tom Foster retweeted
Coached triathlete @TomLFoster turned his hand to cyclocross this winter, this is his end of season report! whittlefit.com/index.php/tri…
An absolute beasting in Southampton this afternoon in #wessexleague #cx. Couldn’t resist a blast… instagram.com/p/BegT4yfgCrm/
Pool was a bit busier than this at 0600 this morning! With more white water than that too. One… instagram.com/p/BeINouGAt8g/
Bit of ‘cross practice today. A touch muddy! #cross #cyclocross #crossisboss #cx #cycling #bikes… instagram.com/p/BdqAgIiA4tk/
I bloody love bikes. My @giantuk #tcx rolling on @puravelo wheels with rideshimano groupset… instagram.com/p/BdlYTzaA8nX/
Tom Foster retweeted
Well done @TomLFoster, nice Parkrun PB before Xmas, now go and relax!
Tom Foster retweeted
Great Parkrun this morning from @TomLFoster to go sub-16 and set a new PB!
Merry Christmas Tom!













