On #WorldMentalHealthDay we know many people struggle with their relationships with their #smartphone and #socialmedia and being unable to #logoff. 👀Our website has useful tips on managing digital overload. Check it out. We hope it helps 🫶 itstimetologoff.com/ #WMHD24

It’s #UKUnpluggingDay this SUNDAY 23rd JUNE. 📴🤸🏾Join in and ditch your device for a day! itstimetologoff.com/uk-unplu… #digitalwellbeing #digitaldetox

How to help teens & tweens manage their digital lives? ‘The Teenage Guide to #DigitalWellbeing’ out 23rd May, incl. tips on 💡persuasive tech 💡comparison culture 💡#disinformation 💡#doomscrolling 💡#friendships online & off amzn.to/3RovHUs #parenting #mentalhealth

💙Join in our annual campaign and choose connection not consumerism this Christmas 🎄 itstimetologoff.com/2023/12/… #PresenceNotPresents #TimeToLogOff #digitalwellbeing

👀Look at these great reviews. Pick up a copy of our new paperback! Here —> amzn.to/3Ok3r41 #digitalwellbeing #digitaldetox

💙It’s #SocialMediaKindnessDay today. Let’s be a bit kinder to each other online, even if we disagree. It’ll make the internet a nicer place for all of us. 🤗 #mentalhealth #BeKind

🚨NEW 🚨 🤔How LONG should a #digitaldetox be? 👉🏼itstimetologoff.com/2022/08/…

🚨Is Your Phone Habit Wrecking Your Memory? 👉🏼itstimetologoff.com/2022/07/… #DigitalAmnesia #memory

😎It’s time for an #unplugged summer!Join in with our #DigitalDetoxChallenge - #SummerUnplugged 👉🏼itstimetologoff.com/2022/07/… #parenting

#UKUnpluggingDay is TOMORROW - join in, ditch your device for a day and find a better connection 🫂 itstimetologoff.com/uk-unplu… #digitaldetoxday