Tim Raybould

If you're training to change your body stick to what works a bosu wont help you lose weight, leave it for the physio

Always set the standard high, push yourself and take action. You want to look back on your life and be proud right?

Are you ‘carbophobic’? Not eating carbs is a great way to stop building muscle, be smart with your carb portions

Functional training? Try bodybuilding, its function is to make you look better! Big muscles aren’t weak!

When following a training or nutrition plan always ask yourself 'Is it working for me?' This will keep you on track

Train hard, recover hard. After a brutal work out choose a long walk as a recovery method

It's far better to be bulky with muscle mass than to be skinny with body fat. More muscle = more calories burned

The women who look good in yoga pants do more lifting than yoga!

When life seems to kick your ass, it might just be giving you the kick you need to move forward to something new

The single best ab exercise is a good diet!