FA CUP FINAL 🏆 What a day 🦅 @CPFC #palace #crystalpalace #palacefans #facup #cupfinal

Random trip to Gdansk 🇵🇱 Pt 1 #poland #gdansk #polska

THE POLISH ULTRAS WOULDN’T HAVE ME 🇵🇱👊⚽️ Think it’s the pink shirt 👚 ULTRAS - ”Refers to highly organized groups of fans, known for intense displays of support for their team. Characterized by chants, banners & pyrotechnics designed to create a strong atmosphere”

WHAT’S YOUR PREFERENCE WHEN TRYING TO LOSE BODY FAT? Do you look to reduce your carbohydrate intake, your fat intake or both together when cutting calories?! 👉 Some say “No carbs before marbs” others “Fats make you fat”

SHORT ON TIME? ⏰ Give this 20 minute full body workout a go… 20 minutes - As Many Rounds As Possible 1️⃣ 500m Ski Erg ⛷️ 2️⃣ 20 Burpees (with no jump) 3️⃣ 500m Assault Bike #conditioning #cardio #amrap #conditioningcircuit #metcon #fitness #fatloss #transformationcoach

Mr May 2025🔥 Swipe for a bit of BTS glamour ⏪️ #firefightercalendar #cliche Who fancies getting into photoshoot shape with me this year?

Great day judging @UkPhysiques today in Sevenoaks. Congrats to all the athletes, awesome physiques & another successful show 👏 Been a while since I sat on the judges table. Really enjoyed being a part of it & calling the bodybuilding poses 🎤

ALCOHOL - IS IT WORTH IT? ✅PROS social, fun & you’ll think you’re incredible at dancing! Maybe health benefits drinking in moderation ❌CONS Can impact your mental health, messes up sleep, linked to a number of diseases, can cause weight gain & expensive What’s your thoughts?

DON’T BE SCARED TO MOVE FORWARD & MISTAKES! Taking the first step is often the hardest part to any journey 🚶‍♂️ “That was horrible” Tim 2025 #onlinecoach #fatloss #fatlosscoach #positivemindset #transformationcoac Who’s ready for more fitness, nutrition & lifestyle content?