Improving productivity & health outcomes through science-backed behavior change – one Microstep at a time.
New York, NY
Joined January 2014
- Tweets23.4K
- Following751
- Followers51.1K
- Likes2.3K
After a cancer diagnosis, most people focus on the physical — the treatment plan, the appointments, the next steps. But the emotional toll deserves just as much attention.
This World Mental Health Day, if someone you love is living with cancer, consider sharing what's available.
You might open a door they didn't know existed.
For more on how therapy can support people living with cancer, read the full article on @pfizer's This Is Living With Cancer: thisislivingwithcancer.com/c…
Thrive Global retweeted
Most of us already know what supports better health, but the challenge is making those behaviors part of daily life.
And today @Thrive Global and @Deloitte are launching a strategic relationship that makes it easier for people to move from awareness to action so they can build healthier habits and improve their health — one Microstep at a time.
Currently, most U.S. healthcare spending is reactive, focused on treating illnesses and conditions after they occur. But Deloitte estimates that proactive “well-care” could save the country up to $2.2 trillion a year in medical and pharmacy costs. This number captures the enormous opportunity we have to move the needle.
By bringing together Thrive’s AI-powered behavior change platform and Deloitte’s experience in health care transformation, data and analytics, digital innovation and large-scale implementation, we’ll help organizations harness the science-backed power of our daily behaviors — food, movement, sleep, stress management and connection — and scale behavior change to help people build healthier habits and routines. And starting in October, Deloitte will incorporate Thrive content across key areas of health into the wellbeing resources available to its U.S. workforce.
Learn more about how Thrive Global and Deloitte are helping organizations support health and wellbeing through behavior change here: thriveglobal.com/deloitte
Positive affirmations can help you reframe the limiting beliefs you hold around sleep. They've also been shown to reduce stress and negative thinking, which can help you get to sleep faster.
Gratitude is one of the most powerful emotions, with benefits that extend inward and outward. You can also ask: Who is one person I’m grateful to have in my life?
When you're caring for a child with cancer, it's easy to put your own needs last. But tending to your own wellbeing — even in small ways — isn't selfish, it's essential.
This Childhood Cancer Awareness Month and beyond, remember to pour back into your own cup.
For additional tips on supporting your mental health while caring for someone with cancer, read more on @pfizer's This Is Living With Cancer: bit.ly/4ytXEx2
Tonight, say no to one thing that gets in the way of your sleep, like doom-scrolling the news, binge-watching a show, or losing yourself in social media. Your morning self will thank you.
This Blood Cancer Awareness Month, we’re reminded that life with cancer happens between doctor’s visits. That’s why Thrive Global has partnered with @bmsnews to launch a free wellbeing resource library for people living with multiple myeloma and the caregivers that support them.
The library offers science-backed support across five key daily behaviors: food, movement, sleep, stress management, and connection.
Whether you’re living with cancer or caring for someone who is, prioritizing your wellbeing can begin with one small step.
We often think that joy is something that happens to us, but we actually have the power to cultivate joy in our lives. Use this affirmation to remind yourself of this ability.
Caregiver burnout is real. When you're caring for someone with cancer, stress can build up quickly and quietly. And one of the most powerful ways to prevent it is also one of the smallest: a few moments for yourself, even on the busiest days.
This World Cancer Support Month, we're honoring caregivers and reminding you: caring for others starts with caring for yourself.
For more Microsteps to support caregiver wellbeing, read the full This Is Living With Cancer article here: bit.ly/4wynNJK
Schedules change. Things come up. This Microstep can help keep movement part of your day, even when your routine shifts.
