My new FREE app, the Gentle Sleep App, is now available for download in the Apple App Store & Google Play! Download it today! #SleepApp

It's Baby Safety Month! Tomorrow on Facebook, I'm hosting Barbara Himes of First Candle, to discuss the importance of safe sleep and how practicing safe sleep can help reduce and eliminate Sudden Infant Death Syndrome. Join us at ift.tt/2F0jiSs… ift.tt/2OCLaOb

Naps can have a big impact on the first night of sleep coaching. 😴 If your little one isn't napping well, grab nap guide at mybabynaps.com 👶 #naps #napguide #naptime #sleepcoach #thesleeplady #motherhoodunplugged #parentingtips #parenting #… ift.tt/2NR0mtW

With @myevoz baby monitor you can..... 💜Watch your child virtually from anywhere with camera software that's completely secure. 💙Receive alerts with SMS, email or push alerts when your baby cries based on your personal settings. 💜See your baby clearl… ift.tt/2xnqoKZ

Is your little one’s room dark? Blackout Curtains are a great investment to ensure a darker room! Remember, babies don’t fully develop a circadian rhythm until 3-4 months of age! ift.tt/2p94xDn

SAFE SLEEP TIP: Eliminate Suffocation 👶 This means mobiles (baby could potentially pull it down as he gets bigger), bumpers, blankets, stuffed animals, etc. While they look cute for pictures, they certainly are not safe for sleep. Remember, even if a… ift.tt/2MuWWYQ

Talk to any new parent, and the topic of sleep is bound to come up. Milestones like “sleeping through the night,” are big goals. Consistent bedtime and naptime routines are essential, and a well-rested baby sleeps better at night. There are also plenty o… ift.tt/2x9mXHC

Co-sleeping has some wonderful benefits, as long as you practice safe co-sleeping. Follow these guidelines to make sure that you are keeping your baby safe in your family bed: Make sure everyone (BOTH parents) is on board with the decision. No loose bl… ift.tt/2CHCXH2

Be sure that you are adjusting your child’s schedule — including moving to an earlier bedtime if necessary — to fit with their wake-up time so that you don’t end up with an overtired baby at bedtime. 😢 Changing the pattern of early rising is not easy… ift.tt/2x37vxq

SAFE SLEEP TIP: Back is Best! You’ve been hearing this for years. No doubt you received literature from the hospital, your obstetrician, the pediatrician, and any other entity that you visited during your pregnancy and those early months. It’s been shown… ift.tt/2wRWgHq

Remember that tiny infant who couldn’t even roll over? Chances are he grew overnight into a toddler right before your eyes. At some point you’ll be transitioning your toddler out of his crib and into a bed. But when’s the right time? 🛏 Size and age b… ift.tt/2Q2y7qe

Did you miss my last Q&A? Don't worry! I'm back this Thursday, Sept 6th, at 11am for another one! 💤 Look for my post on Thursday, then comment with your question below it! ift.tt/2wBpABM

As scientists study children and sleep, and specifically early-onset of sleep, we are learning that getting to bed early enough has three main benefits: 😄better emotional health, 👶better developmental health, 💪and better physical health. . ⏰What time… ift.tt/2wBuKyA

A good nights sleep makes everyone happy! 🙃In need of more sleep? Check out my array of Sleep Solutions catered to your family (link in bio) ift.tt/2N3aYW4

Do you co-sleep with your children?

It seems like the second your little one is FINALLY sleeping well, BAM! Another regression. I promise it’s temporary, but it sure doesn’t seem like it when you’re in the middle of it. When babies become toddlers, they are working on so many developmenta… ift.tt/2PQp3os

Tonight, I'm going LIVE on Instagram to answer your baby & child sleep questions! 👶Join me tonight to have your sleep questions answered live, or drop your questions below! 🌟Please provide as much detail, including child's age, as possible🌟 ⏰See ya a… ift.tt/2Pchnvs

Did/does you baby enjoy being swaddled? What's your preferred swaddle? //📷: @sollybabywrap 💙👶💜 #swaddledbaby #swaddle #swaddled #babyburrito #newborn #baby #sollywrap #baby #babylove #thesleeplady #sleeplady ift.tt/2PczQYM

Sleep is a learned skill. Consistent reinforcement makes it easier for your child to learn to self-soothe and sleep. 🌙👶💤 #sleep #parenthood #baby #toddler #newborn #sleepregression #sleeplady #sleepcoach #earlyrising #gotosleep #bedtimestruggles #sl… ift.tt/2Lyn98q

Words cannot express the joy of new life 💜💙 ift.tt/2Nfh4j6