The fastest sprint race in history analyzed...

Tweet me your PRs you're most proud of?

When you overhear sprinters complaining about having to run one mile

Walking through the cross country corrals at the finish line like

I propose that we start races not with a gun, but with the release of this owl. She's already in the proper gun sounding off stance.

Why is this 93% of all girls at cross country meets either walking around or in the team tent

Running alone, running with a group, and running with music are 3 distinct activities.

Wow. What else can be said? Congratulations to @EliudKipchoge for being the first ever to break the impossibly fast 2 hour marathon. What a massive human achievement.

RT for training Like for racing

I hate how I almost always think "I could have gone faster" after the race is over

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Hardest XC workout: 10. All 9. Running 8. Workouts 7. Build 6. Major 5. Endurance 4. And 3. Mental 2. Hill repeats 1. Strength

RT for running with music Like for running without music Trying to prove a point

Me when I'm about to throw up after a race

World record indoor mile has just been set at 3:47... 🏃‍♂️💨

How many times during a tough run do you think "why do I do this?"

When you overhear sprinters complaining about having to run one mile

Me immediately after I get home from practice

That face you make in the last 200m of a race

RT if you've run a sub 4:30 mile... And quote your time if so

The exact moment you hear coach say "race pace"