According to health experts, getting up once a night to pee is normal, but getting up twice is not. So, the healthiest thing to do during that second pee is to stay in bed?

Up and running for a new week as the #MCRS is back from the weekend -- #LiveAndLocal across South Mississippi on 104.5 FM. We're streaming as well at rock104fm.com, through the FREE @Rock104FM app, and by asking #Alexa to "open the ROCK 104 skill." #ListenLocal

Let's Roll! The MRCS is kicking off your Friday on 104.5 FM -- #LiveAndLocal across South Mississippi. We're also streaming 'round the world at rock104fm.com, through the FREE @Rock104FM app, and by telling #Alexa to "open the ROCK 104 skill." #ListenLocal | #TGIF

A new study shows that nearly 2 out of 3 Gen Z daters have tried psychics or cast spells to find love. But here’s one thing they haven’t tried. Going out in public to meet people.

Sliding into Thursday mode with the #MCRS spinning up #LiveAndLocal across South Mississippi on 104.5 FM. Not in the Pine Belt? No prob...we're streaming at rock104fm.com, also through the FREE @Rock104FM app, and by asking #Alexa to "open the ROCK 104 skill."

If you're awake, you might as well make the best of it as the #MCRS is already at it -- #LiveAndLocal on 104.5 FM across South Mississippi. We be streamin' as well at rock104fm.com, through the FREE @Rock104FM app, and by asking #Alexa to "open the ROCK 104 skill."

Let's do this! The #MCRS is back -- and once again #LiveAndLocal across South Mississippi on 104.5 FM. Yep, you can also listen in through the FREE @Rock104FM app, the stream at rock104fm.com, or by asking #Alexa to "open the ROCK 104 skill." #ListenLocal

A new week is underway as we fire up the #MCRS for Monday -- #LiveAndLocal on 104.5 FM across South Mississippi. Yep, we're also streaming 'round the globe at rock104fm.com, through the FREE @Rock104FM app and by asking #Alexa to "open the ROCK 104 skill. #ListenLocal

#Isaías or not, here we come! The #MCRS is roaring into Friday on 104.5 FM -- #LiveAndLocal across South Mississippi. We're blasting as well worldwide through the stream at rock104fm.com, the FREE @Rock104FM app, or by telling #Alexa to "open the ROCK 104 skill."

Rolling out the #MCRS for #HumpDay as we fire 'er up on 104.5 FM -- #LiveAndLocal across South Mississippi. We're also streaming 'round the globe at rock104fm.com, through the FREE @Rock104FM app, and by telling #Alexa to "open the ROCK 104 skill." #ListenLocal

And away we go into Tuesday as the #MCRS is back -- #LiveAndLocal across South Mississippi on 104.5 FM. As always, you can also listen in through the FREE @Rock104FM app, the worldwide stream at rock104fm.com, or by asking #Alexa to "open the ROCK 104 skill."

Blasting off into a new week as we roll out the #MCRS for Monday -- #LiveAndLocal on 104.5 FM across South Mississippi. And streaming worldwide at rock104fm.com, through the FREE @Rock104FM app, and by asking #Alexa to "open the ROCK 104 skill." #ListenLocal

Your weekend begins with the Friday edition of the #MCRS, as we're up and running on 104.5 FM -- #LiveAndLocal across South Mississippi. Also in #TGIF mode through the FREE @Rock104FM app, the stream at rock104fm.com and by asking #Alexa to "open the ROCK 104 skill."

Charging into October like a spooky bull -- the #MCRS is once again #LiveAndLocal on 104.5 FM across South Mississippi. We're also streaming 'round the globe at rock104fm.com, through the FREE @Rock104FM app, and by asking #Alexa to "open the ROCK 104 skill."

On Tuesday, the White House began blocking the import of Canadian beer, wine, and liquor. They also banned Canadian Bacon…but you can still get it at the grocery store. It’s at the deli. It’s called ham.

Up and running for the final day of September -- the #MCRS is #LiveAndLocal across South Mississippi on 104.5 FM. Plus you can listen in through the FREE @Rock104FM app, the stream at rock104fm.com, and by asking #Alexa to "open the ROCK 104 skill." #ListenLocal

We're off and running -- join us as the #MCRS fires up #LiveAndLocal across South Mississippi on 104.5 FM. Yep, we're also streaming at rock104fm.com, through the FREE @Rock104FM app, and by telling #Alexa to "open the ROCK 104 skill." #ListenLocal

Rockin' into a new week as the #MCRS powers up #LiveAndLocal across South Mississippi on 104.5 FM. Or join us through the FREE @ROck104FM app, the stream at rock104fm.com, or by asking #Alexa to "open the ROCK 104 skill." #ListenLocal | #MondayMotivation

Rolling into full-blown Friday mode as the #MCRS is once again #LiveAndLocal on 104.5 FM across South Mississippi. Not in the Pine Belt? No problem -- listen through the FREE @Rock104FM app, the stream at rock104fm.com, or by asking #Alexa to "open the ROCK 104 skill."

Grab your coffee and get ready to face Thursday as the #MCRS is back -- and we're #LiveAndLocal on 104.5 FM across South Mississippi. You'll also find us through the FREE @Rock104FM app, the stream at rock104fm.com, or by asking #Alexa to "open the ROCK 104 skill."